Take your Squats and Pulls to the next level.
This is a brand new film with brand new footage! Max Effort and Dynamic Effort workouts filmed live at Westside. See how it's done! Filmed in 2004 and 2005, this training video shows all the exercises and some great lifters.
You will see...
Dynamic Squatting with Chains
Cambered Bar Dynamic Squatting
Safety Squat Bar Dynamic Squatting
Speed Pulls with Bands
Special Exercises Designed for Bigger Squats
Special Exercises Designed for Bigger Pulls
Max Effort Safety Bar Squats
Max Effort Pin Pulls
Concentric Good Mornings
Max Effort Cambered Bar Squats
Circa Maximal Squat Training
Extra Workouts for Strength and Recovery
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