New and updated for 2005
Louie and the gang are at it again. In this video they are doing what they do best. When you train at Westside it's all about getting strong, breaking records and taking your place at the table.
The video talks a walk through Westside Dead Lift training. You will see...
Speed Pull with Bands
Rack Pulls
Reverse Band Pulls
Max effort training
A ton of special exercises
Grip training
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Usually ships in 24 hours.
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