Max Effort and Dynamic bench sessions filmed live at Westside.
See how it's done by those who do it best. This highly motivational DVD shows how some of the best bench pressers in the world train at the strongest gym ever created.
You will see...
Dynamic Bench Training
Dynamic Benching with Chains
Dynamic Benching with Bands
Max Effort Bench Training
The Lightened Method
Shirt Work
Board Presses
Special Exercises for Bigger Benches
George Halbert bench 625 raw
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Usually ships in 24 hours.
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