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Westside Seminar DVD

NOW ON DVD!

2004: This seminar video pack contains three DVD's (over 6 hours), covering the entire Westside Seminar LIVE.



The Westside Training System has become one of the fastest growing and most popular strength systems in the country. Not to mention The Strongest Gym of all time!

The information presented in this seminar works. The feedback has been tremendous.

Many attendants have put up to 100 pounds on their lifts in the first year after applying the information presented in the seminar.

All aspects of the Westside System are covered from the beginner to the Elite athlete.


Hear this


Dave, just wanted to thank you. I attended the seminar you had in Reno in September,and it helped alot.I changed my bench technique to the way you told me and increased it alot.I did a 385 in June and got stuck on 396[butt came off the bench]In November i did 407 and almost got 429[a little high on the chest]I feel confident that at the next meet in Febuary i'll get 451+.I'll keep you informed on my progress to 500. thanks again!!
Tony


"Attention to anyone who wants to be strong! I strongly suggest anyone who wants to advance their training by leaps and bounds to get the westside seminar. The whole tape was incredible. Athletes, coaches, powerlifters or anyone who seeks the truth on real strength must get this video.

No book, no tape or no fanny pack wearing bodybuilder could ever tell you the things I learned from this seminar. Dave helped clear up all my questions on the westside method.

Dave thanks for all your help. I can't wait to apply the methods I learned to my training.

Me and my brother are all fired up!!!

This was by far the best thing I have ever done for my training. Thanks again Dave!!!"

Soon to be strong

Smelly


"Westside training methods are the best I know of for developing the power athlete and the Westside seminar is the best way to learn these methods".
Kent Johnston
Former strength coach Green Bay Packers and Seattle Seahawks


"The Westside seminar is an outstanding resource for any aspiring strength coach or athlete"
Chris Doyle
Head strength Coach University of Iowa


I would like to extend a big thank you for your time and efforts that you put into your Westside Seminar. the seminar format covered all of my questions and gave great insight on why and how you apply all of the Westside principals. The hands on approach gave me the true feel of the proper techniques of all the movements used. The open format of the seminar is a huge plus. it allows everyone to ask questions and see specific topics and/or exercises covered and demonstrated. Your countless hours of reading, research and experimenting are greatly appreciated. Knowing that you continue to add and change things within the Westside philosophy, I can say that I will be attending the Westside Seminar every year to keep up to date on the latest training information. Thanks you once again.
Sincerely,
Mike Durand


"Dave, I attended on of you seminars over a year ago and thought I would drop you a note to let you know how things have worked out. To be honest we you, I thought the Westside stuff was a bunch of crap. I had done very well on my own using my own periodisation style. I was 100 pounds off my Elite total in the 275's when I came to the seminar. I will admit that I am very pigheaded when it comes to training advice. Well after your seminar I started the sample program then dumped it after about one month. I wanted to get the weight on my back and get a feel for the weight. I continued this way for about six months going back and forth until my next meet. My total went no where. This is when I gave you a call and you basically ripped my ass apart for not sticking to it the way you are supposed to. You actually pissed me off if you remember the conversation well. You asked me what the hell I came to the seminar for and bought the videos if I wasn't going to even stick it out to see what happens. I was thinking at he time "All I did is call for advice and now he is ripping me apart" Where is the customer service in that? Well to make along story short.

The customer service you provided turned into a 235 pound increase on my total and my first elite.

My advice to others is to drop the ego and do the program the way it is supposed to be done. I can't believe the difference! This next year I will be entering my first senior nationals and all the thanks goes to you. If it was not for the day you tore me up on the phone I would still be lifting the same weights. You said what I needed to hear and did not candy coat any of it! This is how it should be. Sometime Honesty hurts, but can make a huge difference. I now tell everyone who asks how I did it, to get their ass to a Westside seminar. There is nothing like it, and it will make a huge difference in your training. Thanks for all the help and guidance and I will see you on the platform!"-

Bill Roberts NC




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Product Features
  • Introduction to Westside Barbell
  • Training Paradigms
  • Philosophy of Physical Training
  • Defining Strength Terms
  • Disadvantages of the Western Method of Periodisation.
  • Periodisation Terms
  • The Maximal Effort Method
  • The Dynamic Effort Method
  • The Repetition Method
  • The Modified Repetition Method
  • The Westside Method
  • The Introductory Phase
  • The Basic Phase
  • The Circa-Maximal Phase
  • The competitive Phase
  • GPP and Raising Work Capacity
  • Optimal Number of Repetitions
  • Chains and Bands
  • Attitude
  • How to Box Squat
  • How to Bench Press
  • How to Deadlift
  • Max Effort Squat and Bench Movements
  • Assistant, Supplemental and Accessory Exercises
  • The Westside General Template


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