Gift Cards EliteFTS Seminars & Services Specials    New Items    Best Sellers    Sale Items    Closeouts Package Deals EliteFTS Apparel    Mens Apparel    Womens Apparel    Kids Apparel    Holiday Apparel    Hats GASP Apparel EliteFTS Resistance Bands    elitefts™ Onyx™ Bands    elitefts™ Pro Bands Strength Equipment    elitefts™ E-Series Line    elitefts™ Pro Line    elitefts™ Old School Line    elitefts™ Erect-A-Rack    Strongman Equipment    PowerMax    Power Plate    Paramount Fitness    WS Signature Line    York Barbell    Strength Accessories    Storage Options Prowler® 2 & Sleds Accessories    Belts    Board Press Boards    Collars    Conditioning Tools    Grip Tools    elitefts™ Knee & Wrist Wraps    Liniments    Recovery & Rehab Tools    Resistance Cords & Tubing    Sled & Cable Attachments    Straps & Harnesses    Testing & Measurement    Torso & Core Training    Miscellaneous    elitefts™ Wrist Straps    Jewelry Power Lifting Gear    Metal IPF Line    Metal Pro Line    Wraps    Powerlifting Accessories Books    Strength Training    Motivation    Nutrition    Restoration    Youth Training    Russian Manuals    Team EFS e Books Supplements    Biotest    Muscle Pharm    SST    Universal Nutrition    Various Brands    360CUT    Quest Nutrition Bars    Komodo Nutraceuticals    Nimbus Nutrition Barbells    Powerlifting Bars    Specialty Bars    Fat Bars    Weightlifting Bars    Multipurpose Bars    Barbell Accessories Multimedia (DVD, CD, VHS)    Body Building    Flexibility, Health & Restoration    Kettlebells    Power Lifting    Sport Training    Fight Sports    Business    Testing and Assessment    Personal Training Weights    Dumbbells    Bumper Plates    Kettlebells    Plates    Chains    Ropes    Weight Vests    Shot and Discus    Sandbags    Ankle and Wrist Weights Medicine Balls    Champion Balls    Troy Barbell    PowerMax Cardio Equipment Group Training MMA & Boxing Speed Training


Discount Code

Search Catalog
Enter only one or two words or a SKU






Features New Items Join our Staff Client List Client Gallery



Prowler: Old School E-Series Prowler

Click here to read about the Prowler Challenge



The Prowler will break down to fit in your trunk or truck bed. Measures 43"x36". Upright pipes are easily removed. Olympic plates not included. This can be used on any surface - grass, concrete, pavement, or artificial turf. E-Series Prowler weighs 65lbs.

EFS is not responsible for any damage or wear done on the skis of the Prowler when pushing on concrete or pavement! Get your E-Series Prowler replacement ski's here: E-Series Prowler Replacement Ski's



Here is some information on the original Prowler; all can be done with the E-Series Prowler.

Click here for more information on The Prowler.


The Prowler In Action








Joe Defranco on the Prowler






Learn more about Defranco training HERE




E-Series Prowler Review

By Chad Aichs


Team DOS just received the new E-Series Prowler a couple months ago with the intent of using the hell out of it. The four of us aren’t really into using the hell out of anything that involves that much cardio so I let members and trainers at American Iron Gym use the hell out of it, too. I think all together we put the Prowler through its paces and logged a ton of hours on it.

I was very excited to get the Prowler and kept asking the gym if any packages had come for me. When it did finally come, I must admit I was a little let down with its size. It basically comes in four pieces and looks small all wrapped up. I didn’t have time to worry about that though because I was still excited to try it out. I immediately ripped it open and started putting it together. This couldn’t have been simpler—just two bolts and slide the handles in. That’s all. It was ready to go.

It may be smaller then its original counterpart, but it works exactly the same. All you have to do is throw some plates on it and push. I’ve only used it for recovery work so far, but it was perfect. I actually like it more than the sled, though I will keep the sled in rotation. The Prowler really hits the glutes and hamstrings. One of the bonuses is that it’s easy to keep your low back in a nice arched position, which seems to help recruit more of your hamstrings and glutes. It also really gets the heart pumping and is great for a little cardio work (or a lot if you choose).

There are multiple ways to push or pull the prowler. It has the standard long, vertical handles that can be used at any height, or you can use the low, horizontal handles. I like to mix these up while working with the apparatus. It’s always good to work the hammies and glutes at different angles. You can also pull the Prowler from the low handles. This will work the quad muscles and helps keep the knees stable and healthy. Another option is to pull from the long handles, which will also work the grip some. But watch the shins!

The trainers and members who train at American Iron are very open to new ideas. There was a lot of interest when I got the Prowler out. A few of the trainers were all over trying it out. This was of great amusement to me. They all thought it would be easy and that they would just kick ass with it. On the contrary, it kicked their ass.

They all really liked it, and most of them use it regularly now. The trainers are even making their regular clients use it. This includes women who just want to lose a little weight, guys just trying to get in a little better shape, and every day people. I even talk to a lady trying to get in even better shape to take the law enforcement physical, and she loved the Prowler. I’ve received great responses from everyone. The Prowler is great for the powerlifter, the athlete looking to increase speed and conditioning, the lady who wants to firm up her butt (way better than the damn lunges), or the regular guy trying to get in shape.

Another great thing about the Prowler is that it’s easy to store. I know space is usually limited in most gyms or home gyms. With the E-Series Prowler, you can just pull out the handles and lean it up against a wall.




PARTIALLY ASSEMBLED FREIGHT SHIPPED
Will Usually ship in 1 week.


 
Retail Price $306.90
Our Price $279.00
Sale Price $251.10








Email This Product To A Friend


Now it's easier than ever to share, Click Here to email this product to a friend.

Link To This Product










































ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved