Accelerated Muscular Development – AMD E-book

Who Else Wants to Learn Why They Call AMD The Complete Muscle Building System? Accelerated Muscular Development (AMD) is a muscle building / strength training system that gives you the blueprint for 3 short, high intensity workouts a week.

The AMD System Contains:

1. The Main AMD Manual - provides the step-by-step blueprint for every workout and teaches you what to do from the time you step into the gym until the time you leave. AMD also contains 16 weeks worth of killer workouts to kick your training into high gear.
2. Accelerated Corrective Strategies (ACS) - gives you the complete warm-up and rehab strategies that plug directly into the AMD template. ACS shows you the SMR, the activation and the mobility exercises that are essential for longevity and increasing your muscle building results.
3. Combat Core Strength - this HUGE arsenal of ab ripping exercises is broken into basic, intermediate and elite movements that fit into the AMD system.
4. Accelerated Fat Loss Strategies - for those who not only want to build muscle and get stronger BUT also lose fat. These fat burning workouts plug right into the AMD system.

The AMD System FAQ's

FAQ 1: What happens when I'm done with the 16 week AMD workout? Can I use AMD with other programs?

Answer: YES! That is the best part of AMD. It shows you all of the ESSENTIAL pieces of an effective strength and muscle building program and you can plug ANY workout into the template. It doesn't matter if you are doing 5/3/1, Westside, DoggCrapp or whatever.

FAQ 2: AMD has 16 weeks of workouts with Phase I (4 weeks) laying the foundation. If I've been training for a while, can I skip Phase I?

Answer: Definitely. Phase I not only allows you to get acclimated to the exercises and the workout tempo, it provides you with a solid level of work capacity. If you feel that you can execute the movements (according to the exercise index) with proficiency and you have been training for a good length of time, yes you can move into Phase II.

AMD Testimonials



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Jim Smith's Accelerated Muscular Development is an incredibly comprehensive resource that deserves every bit of praise it receives. Jim not only tells you the "what," but also the "why," "how," and "when." I particularly like its versatility; he provides a lot of exercise variety for those with equipment limitations. Whether you train at home or at a gym, it can help get you to where you want to be.

-Eric Cressey, MA, CSCS

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"Jim Smith continues to impress me with his incredible knowledge and ability to take complex ideas and make them usable TODAY! I am not a smart man, some would say less than adequate in all matters not associated with the bedroom. But I get this and I get AMD. Smitty is able to explain the scientific parts of hypertrophy and give some real world examples. Now that is a training program that I can handle."

- Jim Wendler, Elite Fitness Systmes

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“AMD is a no-frills, and no-nonsense, approach to gaining muscle and shedding body fat. While many gurus are quick to spout off about secrets, tips and tricks, Smitty gives you a straight-forward approach that is virtually guaranteed to help you get results.

Most importantly, AMD has extensive sections on keeping you healthy throughout the training process. While it may sound simple, this is an often undervalued component of training. Quite simply, you can’t make any progress if you’re constantly hampered by injuries. Don’t let its simplicity fool you – AMD is the real deal.”

Mike Robertson, M.S., C.S.C.S., U.S.A.W.

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"Smitty,

"When the MD's, Chiropractors, Physical Therapists, and Message Therapists all told me what was broken, they gave no solutions. After 5 years of shoulder pain, I am now pain free and able to return to normal activities. Your advice and AMD program is worth 50 times the price I paid!"

"I learn every time I watch your crew work out."

Regards,
Patrick Lynch

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“Jim- AMD was worth the wait! I have never purchased a training program that does everything as well as your Accelerated Muscular Development. Photos and descriptions are clear and concise, your explanation of complex training principles is easily understandable, and you’ve held nothing back when it comes to the routines AMD includes! Programs for Growth, Fat Loss, Power and Nutrition are bonuses no one would have expected when the main Manual itself is this excellent. Unlike most other products, you could train for years just using AMD’s protocols and get better results than you’ve ever dreamed, fear no injury (pre-hab, stretching and high-performance precautionary exercises are included) and be strong and jacked at any age! Thank you for another groundbreaking program, you Diesel guys never disappoint and never cease to amaze.”

King Hoover
Host of FIT FOR A KING! on SIRIUS Satellite Radio Channel 161 and Nationwide on FamilyNet Television

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