From Dave Tate: After injuries and lifestyle retired me from the sport of powerlifting I was left to deal with the wreckage of my past. Several surgeries, torn muscles and more pulls that I can remember left me unable to do most of the exercises I loved to do, let alone walk with a normal gait.

This is when I pulled in the help of Alwyn Cosgrove and as you will read MANY of the other Team EliteFTS staff to help put me back together. This program details the conversations, emails and program that was designed to get me back on track.

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