EliteFTS Basic Training Manual by Dave Tate and Jim Wendler
* Are you ready to add strength to your lifts and mass to your frame?
* Are you ready to stop being confused and really learn how to train?
* Do you want to set new PR's and break through barriers?
In the EFS Basic Training Manual, Dave Tate and Jim Wendler put together a very simple, concise but thorough look at getting stronger. With its roots in the concurrent system this manual takes all confusion out of training and allows you to apply the methods today.
Basic Training contains great information on:
- Conditioning for strength training
- Max Effort Training
- Dynamic Effort Training
- Repeated Effort Training
- Form and technique for all lifts
- FAQ
- How to lay out your own program
- Beginner Program for a Commercial Gym; No Specialty Equipment Needed
- Revised 9 Week Training Program
This book is 139 pages and crammed full of information that will help you reach your goals.
This is available for instant download. Get your copy and start training the right way.
For Dave and Jim,
I have been studying physical training, both academically and in the layman's market, talking to coaches and athletes, and training myself and others for over 14 years, and I just want to say that the EliteFTS Basic Training Manual is perhaps the most practical text on program design that I have ever seen.
I just want to say congratulations and thank you on putting together such a great product. It appears that you basically took the old Eight Keys articles, added more theory back in to facilitate understanding, increased the practicality, added in Jim's healthy dose of common sense and wit, added in more of Dave's motivational-speak-that-actually-works, took out what was not needed, added more of what was...and came up with a helluva training manual.
You guys kick ass. Now excuse me, because my squat sucks ("when you become satisfied, you become obsolete" - Dave Tate) and I need to go train.
Evan
This comment is for Jim Wendler....
I purchased the EFS Basic Training e-book this morning as soon as I saw it was available. I then managed to read it through the afternoon instead of doing any of the work I was supposed to do.
I just want to say that while I didn't get any work done, the book was excellent. I'm a week out from a meet, feeling a bit nervous and beat up. After reading the book, I can feel the anticipation building like it should be. I'm going to be setting PR's this weekend. And then we are hitting the gym hard again on the road to more PR's and that ELITE total....
Thanks. I appreciate it.
Jack
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