From The Author - Dave Tate
This is the program I used that helped
add 4.8 pounds of lean body mass in
four weeks. There are several factors
that lead to this gain. Rather than
making this a full blown article filled
with a bunch of stuff most of you
could care less about, I have decided
to write this as I would like to read it.
This program is based on the time the muscle is under tension. Yes, we have all read this a millions times, and I'm not a fan of prescribing rep speed as far as counting the eccentric and concentric phases unless in unique cases. However, I do know and have read many times that max hypertrophy happened between the 30-40 second mark. I wanted to look at another way. Instead of letting the rep speed dictate the time, I wanted to let the time dictate the rep speed.
The Extended Tension Program was born.
Adobe Acrobat Reader is required to view PDF files. This is a free program
available from the
Adobe web site.
Follow the download directions on the Adobe web site to get your copy of Adobe
Acrobat Reader.
|
 |
SHIPS VIA ELECTRONIC DOWNLOAD AT THE TIME OF ORDER CONFORMATION.
|
