From The Author - Dave Tate

This is the program I used that helped add 4.8 pounds of lean body mass in four weeks. There are several factors that lead to this gain. Rather than making this a full blown article filled with a bunch of stuff most of you could care less about, I have decided to write this as I would like to read it.

This program is based on the time the muscle is under tension. Yes, we have all read this a millions times, and I'm not a fan of prescribing rep speed as far as counting the eccentric and concentric phases unless in unique cases. However, I do know and have read many times that max hypertrophy happened between the 30-40 second mark. I wanted to look at another way. Instead of letting the rep speed dictate the time, I wanted to let the time dictate the rep speed.

The Extended Tension Program was born.

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