Explosive Golf
Explosive Golf is the first golf book ever written that fully explains not only the biomechanics of the swing, but also how the swing can be improved through technique and one's physical abilities. It the only book that has a detailed analysis of swing technique showing each action, why it is needed, and the sequence in which it occurs. Improvement of physical abilities is based upon technique and contains exercises that duplicate exactly every action that occurs in the golf swing. Not only is technique duplicated, but strength is also improved in the same range of motion and with the same type of muscular contraction
It is the first to have:
• Sequence pictures of the key actions from each swing phase in detail taken from live digital video
• Introduction to specialized strength, flexibility and explosive exercises (compared to general exercises as typically practiced for golf fitness)
• Introduction to active stretching (as opposed to the common static stretching) to prepare you for the swing and to prevent injury.
• Biomechanical analyses of players hitting described in simple, everyday language
• Common faults in each skill and swing phase shown and described and how they can be corrected for pros and the recreational golfer
• The latest in golf specific nutrition
• Training programs to improve your swing for more distance and accuracy.
• Exercises to strengthen the lower back muscles, especially as used in the golf swing.
Proven to not only improve your swing but prevent back injuries.
You will learn new and unique strength and explosive exercises that duplicate the actions that you must perform in swinging the club. With better technique and development of higher levels of strength and explosiveness specific each action, you will be able to develop your full potential. This information cannot be found in any other book on the market!
Table of Contents:
1. Your Swing Potential
2. Key Physical Qualities: Strength and Flexibility
3. Specialized Exercises: Strength and Flexibility
4. The Stance: Stable and Dynamic
5. The Backswing
6. The Downswing
7. The Follow-Through
8. Combination Exercises
9. Troubleshooting the Golf Swing
10. Back Strength: The Key to Golf Longevity
11. Warm-up: Preparing the Muscles to Play
12. Golf and Nutrition
13. The Exercise Program: Basic Development
14. The Exercise Program: Basic Maintenance
|
 |
In stock. Usually ships in 1 business day.
|
