From EliteFTS
James Smith is one of the best up and coming strength coaches we have ever seen. You have read his stuff on our Q and A (if not, WAKE UP, and check it out) and now you can get in deeper with his Hi - Low Training Manual. This is one of the best pieces of work we have seen in a very long time.
From the publisher
This text is an athletic preparation training manual which outlines the High/Low method of managing CNS intensive stressors. James Smith provides numerous training templates utilizing High/Low programming which may effectively be employed by nearly any strength/power/speed/combat/contact sport athlete.
The 15 highly detailed sample training weeks are directed towards post GPP phase off-season American Football; however, the programming of the training serves as a very useful example for any sport discipline whose training involves CNS intensive stressors.
If you want to know how to combine Westside Barbell strength development methods with Charlie Francis speed development methods then this is the training reference that you’ve been looking for.
This text also serves as a great example of how to incorporate basic auto-regulatory drop off methods into the training.
The presented material is a great primer for the Russian manuals as it concisely explains fundamental components of the training process such as the training load, training effect, and the development of targeted motor tasks. A must read for any Dark Side legionnaire.
As a tremendous adjunct to this product, James is one of our most active Q & A staff members and is readily available to answer any related questions on our on-line Q & A.
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