Learn how to use Bands and Chains
The Reactive Method video does much more than just show you how to use contrast methods such as weight releasers, chains and bands. It also explains how to apply these methods for training phases, extra workouts and supplementary exercises.
These methods have been responsible putting 100lbs on the bench press and 150lbs on the squat within the first year of applying them.
Imagine what they could do for you! , athlete or coach.
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