EliteFTS Beginner Training Manual
* Are you confused about how to set up your training program?
* Do you want to get stronger and bigger?
* Do you want to learn how to maximize box squatting and max effort training?
* Do you want to increase your squat, bench and deadlift?
* Do you want to learn how to lay out your accessory work for maximal strength and hypertrophy?
The EliteFTS Beginner training manual is a 12 Week Program that is fully layed out and easy to follow. All exercises are described in full; you do not have to figure out sets and reps. Just arm yourself with this workout and head to the gym. This manual is exactly what any beginner powerlifter needs to get the most out of his training.
Features
* 56 Pages
* 12 Week Program, training 4 days per week
* Dynamic squats, box squats, speed benches
* High board presses for lockout strength
* Training for the posterior chain for maximal power
* Maximal effort work designed to take your strength to new levels
* Assistance work for development of all areas and the necessary bulk to help you look the part.
Get the Ebook version here:
EliteFTS Beginner Training Manual E-Book
"I am week 6 in on the Beginners Westside template and am making outstanding progress! Week 6 is the same as week 3 and on the 85% Squat I felt like I had a spring attached to my ass coming off the box!! I came up so fast I almost fell over backward! The first week I tried this weight, I got it but had to really grind it out.
I haven't had progress like this for probably 6 or 7 years now. I think I am really responding to the wave periodization as well as the rotation of different exercises. Can't wait to for week 12 test day!!!" - Tony Horvath
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