Rotator Cuff Relief Manual by Dr. Steven M. Horwitz, D.C.
* Did you know that many commonly prescribed rotator cuff exercises are dangerous?
* Do you want to learn why so many people actually get tendonitis from working out?
* Do you know how to combined strength and flexibility exercises?
* Are you already injured and tired of missing training sessions because of shoulder pain and the fact that you may be unsure how to modify your training accordingly?
* Did you know that you need more than just "shoulder" exercises to prevent shoulder injuries?
This manual will:
* Teach you a science-based progression exercises to both prevent and alleviate shoulder pain
* Teach you proper exercise technique
* Teach you to avoid the most common weightlifting errors that cause rotator cuff problems
* Eliminate your fear of training because of prior rotator cuff injury
* Increase throwing and hitting power
ROTATOR CUFF RELIEF reviews rotator cuff anatomy and injury mechanisms. A detailed program of rotator cuff strengthening and stretching exercises is explained with clear pictures and exercise descriptions. The real solution to preventing rotator cuff injuries is that same exercises cannot be performed over and over again AND that the rotator cuff works synchronously with other muscles and these muscles must be strengthened and stretched as well.
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