NEW AND IMPROVED

This improved GHR is now the leader of the pack. This GHR is built with an extra wide base for wide stance GHR's. This is how we squat so why not train the GHR's the same way? Also contains band hooks for extra band resistance. We have just added linear bearing to allow for easy adjustment settings.

You can now do
Glute Ham Raises
Wide Stance Glute Ham Raises
Back Raises
Straight Leg Sit Ups
Bilateral Leg Lifts
One Leg Glute Ham Raises
One Leg Back Raises
Side Bending Torso Training
Russian Twists


The tilted pad angle also allows for
Standing Inclined Tricep Extensions
Standing Inclined Dumbbell Presses
Standing Ab Work with bands (attached to foot plate)
Upper Back Stretching
Preacher Curls (*they bet we would not say this one)
and a great place to lean between sets


We know the GHR is a must have for any weight room. You know a GHR is a must for any weight room. Now it's time for it to be a must in your weight room!

Read more about the EFS Glute Ham raise here.

Email This Product To A Friend

Link To This Product

ELITEFTS