Attack your Back
The Chest Supported Row has been a staple of lat training for many years. Supporting your chest keeps the stress off the lower back making this a safer rowing alternative. With two different grips to chose from (prone and neutral) you can attack the lats from all angles. Our special pivot handles allows for better joint angles and more comfortable rowing.
Why Chest Supported Rows
Easier on the lower back
Works the same plane you press on keeping muscles imbalances down
Much easier to load up than a barbell row
This is great for...
All types of rowing movements
Prone Shrugs
Standing Shrugs
Let's get real. The best thing about the chest support row is all you have to do is toss a few plates on and go. You don't have to worry about loading up a barbell on the floor to do bent over rows with. Call it what you want but at the end of your session the last thing you want to do is mess around with loading and unloading a barbell.
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Usually ships in 4-6 weeks. Flat shipping rates apply to the continental US only. AK, HI, and international orders please call for a shipping quote.
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