Lumbar Lifting x1
The 1 board is a great bench press variation and for working in your bench shirt. The 1 board has been a staple movement for many years; it's time to add it to yours. 2x6 yellow pine; measures 15" in length
Great for...
Low end bench training
Bench Shirt training
Bench Pressing with limited range of motion (saves shoulders)
Close Grip Bench Presses
The only part that scares us about the 1-Board press is it reminds us of the old days when our friends used to get paddled in school.
Oh, the memories...
|
 |
In Stock. Usually ships in 24 hours.
|
