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Supertraining 6th Edition (Expanded Version)

The best strength training book ever written.


The best book ever written on the topic of strength and conditioning. This book is a must have for any athlete or coach. Every topic is covered in almost 500 pages.

Supertraining was one of the first products we ever carried. After months of searching we were the first to bring this great title to market. Since our first sale Supertraining has been a runaway best seller. This book is great for ANYONE interested in learning about strength training. This book is by far the best book ever written on strength and conditioning.


Order your copy today and leave the competition in the dust!

A note from Yuri Verkhoshansky about the new expanded version of Supertraining:

Because of past difficulties in reaching agreement on previous editions of Supertraining, I determined that it was necessary to exert my authorship rights beginning with this expanded edition. It was not an easy decision but with the support of several people who knew the genesis of Supertraining I was persuaded to continue this project and develop new content for Supertraining.

577 pages




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Retail Price $69.95
Our Price $65.00

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Product Features
  • Strength and the muscular system
  • Philosophy of physical training
  • The muscle complex
  • Adaptation and the training effect
  • Sport specific strength training
  • Factors influencing strength production
  • The means of special strength training
  • The methods of special strength training
  • Organization of training
  • Strength training methods
  • Designing sports specific strength programs
  • Restoration and stress management
  • Combination of resistance methods
  • The use of testing
  • Overtraining
  • PNF as a training system
  • Models for structuring the annual training
  • Preparedness and the training load
  • Periodisation as a form of organization


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