From Dave Tate: I have been asked several times what type of training template I used while dropping from over 18% to 8%.

I worked on a four day split and was doing three week phases—high volume–low intensity, moderate volume–moderate intensity, and high intensity–low volume. Each was done for one week and rotated based on how I felt after my two day rest on Monday and Tuesday.....

This e-book program will detail how this was done and how it can be used for anybody.

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