Starting Strength: Basic Barbell Training, 2nd Edition
Starting Strength is a unique approach to coaching weight
training, written by coaches and designed specifically for
training beginners. Learn how to effectively and safely coach
the basic core lifts and their programming in an easy to do,
step-by-step process. Featuring the most heavily illustrated
exercise chapters in print, Starting Strength shows the reader
not only how to teach the lifts, but how to recognize and
correct technique errors. The book features flip animations of
each exercise performed correctly, along with practical
interpretations of coaching theory, and the anatomical,
physiological, and mechanical principles of training. It will
help prepare coaches and personal trainers to be more
effective strength and conditioning professionals
Table of Contents
* Strength: Why and How
* The Squat
* The Bench Press
* The Deadlift
* The Press
* The Power Clean
* Useful Assistance Exercises
* Programming
This book is an updated version of Starting Strength. It now has updated information on the basic lifts, programming and the assistance work for strength training.
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