It's time to get mobile!
From EliteFTS:
Over the past couple years the topic of mobility has taken off and become a major issue with any athletes. For our younger generation this is because of TOO MANY hours in front of the TV. For more experienced athletes the years of abuse is catching up.
There is a solution.
This DVD is a must have for ALL athletes and coaches. Never has there been a more complete reference on mobility training for athletes. We give this 5 stars.
From Publisher:
"Magnificent Mobility" marks a revolution in the way athletes prepare for competition, training, and rehabilitation.
Old-school methods of preparation, such as light cardio and static stretching, are things of the past. These inefficient and ineffective traditionalist approaches simply won't prepare you for superior performance and they might even injure you!
In addition to serving as a great warm-up, the drills contained in this DVD will improve joint mobility — an important, yet often-overlooked quality necessary for optimal health and performance.
In this information-packed DVD, Eric Cressey and Mike Robertson give you all the tools necessary to teach your body to move more safely, efficiently, and powerfully. With over 30 exercises and the rationale for their use included, you're guaranteed to find drills to get you healthy and take your performance to the next level!
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