Tired of being beat up?
Yes, it's a foam roller. Yes, this is the same stuff you see advertised by all the fluff companies for stability and functional training. By the way...
When did strength cease to be functional?
Oh, did we get off topic again?
When you train hard you break muscles down. This process can lead to scar tissue and muscle soreness. The faster you can recover the better your progress will be.
Toss a foam roller on the floor and use it for your own self massage on your hamstrings, quads, lower back, everything!
Summary
The foam roller is one of the easiest and cheapest ways to improve recovery, restoration, aches, pains and flexibility. What looks to be a simple foam tube is one of the most grueling and (sometimes) painful accessories. The foam roller is great for myofascial release, stretching and posture. Measures 36" in length and has a 6" diameter.
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In Stock. Usually ships in 24 hours.
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