4 Minutes to Fat Loss
This is a results driven guide to the scientifically backed, #1 fat loss and conditioning method to date. This advanced approach to fat loss outlines the “whys” and “hows” of the Tabata Method and it’s effectiveness on shedding fat while increasing both aerobic and anaerobic conditioning. You can now commit to training for RESULTS instead of committing to your treadmill.
Inside You Will Learn:
• The TRUTH about effective fat loss & why long steady state cardio is NOT your solution.
• It’s not always your EFFORT to blame for your lack of results- It may be your method that holds you back.
• You DON’T NEED A SERIOUS TIME COMMITMENT to start seeing results.
• You can TRAIN FOR FAT LOSS & KILLER CONDITIONING for FREE-no costly gym membership or fancy equipment required.
• How to put QUALITY into your training vs. quantity.
• How you can AVOID overuse injuries from repetitive cardio while working around your mobility issues and injury history.
• How to eat for results AND for life.
• How to keep the INTENSITY in your conditioning if you struggle with motivation.
• How you can use this method to train with others at various conditioning levels and NOT SACRAFICE INTENSITY FOR ACCOUNTABILITY.
• How to get in a fast, EFFECTIVE workout even if you’re out of your regular routine.
• How to GET STARTED the MOMENT you finish this book!
Testimonials:
“With her success in her own training and competitions, the results of her clients AND her never ending pursuit of results, Juliet’s 4 Minutes to Fat Loss is a simple and effective way to get rid of fat. But more importantly- IT WORKS. Combine it with the diet that she details with hard, consistent work and you’ll be strong AND lean.”
-Jim Wendler, EliteFTS
“I’ve watched this training method successfully change our clients’ body composition, work capacity, mental toughness and self confidence. Now that it’s all laid out in a comprehensive, quick start guide- you’d be missing out if you didn’t add this method to your training arsenal. Give it a solid month and you’ll see and feel a noticeable difference!
-Mike Hanley, Owner of The Training Studio NJ
“When competing for powerlifting, running sprints on the treadmill was simply out of the question…I used the method from Juliet’s 4 Minutes to Fat Loss to stay up on my conditioning while avoiding unwanted hip and knee pain. I recommend any lifter who wants the same to be a little more open minded and give it shot!”
-Brian Bott, Elite Level Lifter
“Fortunately for me, I’ve had the privilege of being one of Juliet’s many test subjects for her Tabata Finishers. She kicked my ass with this crazy training style and since then she always seems to find a way to keep it just as intense as the very first day. My heart rate stays jacked up for hours after I’m done and that’s what I really love- the benefits don’t stop when I do. Needing my pants taken in wasn’t so bad either. No matter what your fitness goals, 4 Minutes to Fat Loss is a MUST HAVE addition to your training!”
-Frankie Da Hamma, Training Studio NJ Client
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