This 123 page manual is full of more of Dave's best Q and A stories such as My Encounter with Me, The Middle Man and The Meaning of Diversity.

This E-Book also includes Three Workout Templates:

* The 600-lb Deadlift Program; this is old school periodization. Program is complete with all accessory work and great building muscle and strength.

* The 500-lb Squat Program; great for beginners who need to learn how to use their suit

* My Training Back In The Day; awesome diet and training program for Dave's bodybuilding shows. This is a must for people looking for a simple way to get big and lean.

Also included is advice for doing your first Powerlifting meet and what to do when you are weak out of the bottom of your bench press, squat and deadlift. This is essential information for anyone competing in gear, raw beginner or advanced. As always, Dave cuts through the B.S. and gets straight to the point.

Other Chapters Include:

* My Encounter with Me

* Otherwise

* Back To The Future

* Getting Pimped!

* The Middle Man

* Yesterday's Training Program

* Some Old Meet Pictures

* Westside Training

* People Who Can't Spell

* Valentine's Day

* A Plate Is Just A Plate

* Four Great Stories and Emails

* The 600-lb Deadlift Program

* Business Book Reading List

* 1000 Hot New Leads

* Advice For First Meet

* Another Great Email

* The 500-lb Squat Workout

* Mind Games

* The Meaning Of Diversity

* So How Much Can You Bench Press?

* My Training and Diet for Old Show

* The Crown and The Ring

* My Birthday Gift

* Doing Wights

* Am I Normal Down There

123 pages. Ebook format.

Email This Product To A Friend

Link To This Product

ELITEFTS