EFS Mini-Sled

The EFS Mini-Sled is great for upper body and ankle dragging movements.

Exercises

Ankle dragging: This movement is great for the hip flexors and hamstrings. To perform it you'll need to attach one nylon strap to the sled and pass a second through the first for a "T" shape. Tie or loop the end of the second strap around each ankle. Start the motion in a split stance position and pull the back leg forward with a slight bend in the knee. Concentrate on using the hip flexors and abdominals, not the quads. This movement has had a profound difference on many lifters I've consulted. It teaches them how to use their abdominals in a way that's conducive to doing the squat.

Front raises: This has been one of the best and most successful things I've ever seen for sore and damaged shoulders. It's helped more lifters get back to the bench than any other movement. Attach one strap through the first in the same manner as the ankle dragging. Face away from the sled and grab one strap in each hand and walk forward while simulating a dumbbell front raise with the straps.

Rear raises: This movement is performed the same as the front raise except you'll be walking backwards and performing a rear raise. The benefit to these front and rear raises is that the loading during the eccentric phase is taken away. What you're left with is a concentric-only activity that causes little to no soreness.

Other great exercises - standing chest press, triceps extensions, face pulls, lat rows, biceps curls, rotator work, underhand rows, flys, and hamstring curls.

Comes as a pair (2). Sled measures 14 x 9.5 inches and weighs 7lbs. Fits Olympic plates 25lbs and smaller. Does not come with straps or clips.

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