The Reactive Training Manual by Mike Tuchscherer

You always hear people say, "Listen to your body," but how do you do that? Mike Tuchscherer (multiple USAPL record holder in the 275lb class) has written an instruction manual to answer that question and many others. The Reactive Training Manual is designed to be a step-by-step plan to teach you to develop your own training program -- a training program based on what works for YOU!

There are many unique techniques and methods in this book to allow you to customize your training, giving you effective training without so much "trial and error". In addition, this book comes with a CD containing spreadsheets to help you implement a Reactive Training program, as well as track and analyze your training. This book is a must-have for anyone trying to customize or refine their training!

Table of Contents

Introduction

1. Basic Template
2. RPEs
3. Fatigue Stops
4. Tracking Your Training
5. The Transition Block and Cycle Planning
6. Alternate Means and Methods
7. RTS Necessity
8. Unidirectional Loading
9. Frequency/Fatigue Management
10. Stress Management
11. Fatigue Percents, Part One
12. Fatigue Percents, Part Two
13. Programming Your Training Cycle
14. Goal Setting, PRs, and Progress
15. Extra Workouts
16. Conclusion
17. Glossary

82 Pages

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