Gift Cards EliteFTS Seminars & Services Specials    New Items    Best Sellers    Sale Items    Closeouts Package Deals EliteFTS Apparel    Mens Apparel    Womens Apparel    Kids Apparel    Holiday Apparel    Hats GASP Apparel EliteFTS Resistance Bands    elitefts™ Onyx™ Bands    elitefts™ Pro Bands Strength Equipment    elitefts™ E-Series Line    elitefts™ Pro Line    elitefts™ Old School Line    elitefts™ Erect-A-Rack    Strongman Equipment    PowerMax    Power Plate    Paramount Fitness    WS Signature Line    York Barbell    Strength Accessories    Storage Options Prowler® 2 & Sleds Accessories    Belts    Board Press Boards    Collars    Conditioning Tools    Grip Tools    elitefts™ Knee & Wrist Wraps    Liniments    Recovery & Rehab Tools    Resistance Cords & Tubing    Sled & Cable Attachments    Straps & Harnesses    Testing & Measurement    Torso & Core Training    Miscellaneous    elitefts™ Wrist Straps    Jewelry Power Lifting Gear    Metal IPF Line    Metal Pro Line    Wraps    Powerlifting Accessories Books    Strength Training    Motivation    Nutrition    Restoration    Youth Training    Russian Manuals    Team EFS e Books Supplements    Biotest    Muscle Pharm    SST    Universal Nutrition    Various Brands    360CUT    Quest Nutrition Bars    Komodo Nutraceuticals    Nimbus Nutrition    Molecular Nutrition Barbells    Powerlifting Bars    Specialty Bars    Fat Bars    Weightlifting Bars    Multipurpose Bars    Barbell Accessories Multimedia (DVD, CD, VHS)    Body Building    Flexibility, Health & Restoration    Kettlebells    Power Lifting    Sport Training    Fight Sports    Business    Testing and Assessment    Personal Training Weights    Dumbbells    Bumper Plates    Kettlebells    Plates    Chains    Ropes    Weight Vests    Shot and Discus    Sandbags    Ankle and Wrist Weights Medicine Balls    Champion Balls    Troy Barbell    PowerMax Cardio Equipment Group Training MMA & Boxing Speed Training


Discount Code

Search Catalog
Enter only one or two words or a SKU






Features New Items Join our Staff Client List Client Gallery



Core Performance

From EliteFTS

So why did we decided to add Core Performance to our line up? Simple, the movement prep and mobility section of this book is excellent and should be read by any one who trains or coaches. In many cases there is one thing in a book that can make a huge difference in your program. In this book there are several that can and will help you.


From the Publisher

At your core is the body you've always dreamed of. Chances are you haven't met this body yet. And if you exercise the way most people do -- set after set of the same exercises, mile after mile of the same roads -- you never will.

World-class trainer Mark Verstegen shows you a better way. Most workout programs build you from the outside in, but Verstegen shows you how to change your body from the inside out. You start with your core, the mid-body muscles that control your posture and performance in almost every physical activity you attempt.

The Core Performance program is like nothing you've ever seen before, teaching you to use simple tools to lose weight and sculpt a strong, lean, flexible, and powerful body.




Usually ships in 24 hours.


 
Retail Price $22.00
Our Price $19.95








Email This Product To A Friend


Now it's easier than ever to share, Click Here to email this product to a friend.

Link To This Product










































ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved