Gift Cards EliteFTS Seminars & Services Specials    New Items    Best Sellers    Sale Items    Closeouts Package Deals EliteFTS Apparel    Mens Apparel    Womens Apparel    Kids Apparel    Holiday Apparel    Hats GASP Apparel EliteFTS Resistance Bands    elitefts™ Onyx™ Bands    elitefts™ Pro Bands Strength Equipment    elitefts™ E-Series Line    elitefts™ Pro Line    elitefts™ Old School Line    elitefts™ Erect-A-Rack    Strongman Equipment    PowerMax    Power Plate    Paramount Fitness    WS Signature Line    York Barbell    Strength Accessories    Storage Options Prowler® 2 & Sleds Accessories    Belts    Board Press Boards    Collars    Conditioning Tools    Grip Tools    elitefts™ Knee & Wrist Wraps    Liniments    Recovery & Rehab Tools    Resistance Cords & Tubing    Sled & Cable Attachments    Straps & Harnesses    Testing & Measurement    Torso & Core Training    Miscellaneous    elitefts™ Wrist Straps    Jewelry Power Lifting Gear    Metal IPF Line    Metal Pro Line    Wraps    Powerlifting Accessories Books    Strength Training    Motivation    Nutrition    Restoration    Youth Training    Russian Manuals    Team EFS e Books Supplements    Biotest    Muscle Pharm    SST    Universal Nutrition    Various Brands    360CUT    Quest Nutrition Bars    Komodo Nutraceuticals    Nimbus Nutrition    Molecular Nutrition Barbells    Powerlifting Bars    Specialty Bars    Fat Bars    Weightlifting Bars    Multipurpose Bars    Barbell Accessories Multimedia (DVD, CD, VHS)    Body Building    Flexibility, Health & Restoration    Kettlebells    Power Lifting    Sport Training    Fight Sports    Business    Testing and Assessment    Personal Training Weights    Dumbbells    Bumper Plates    Kettlebells    Plates    Chains    Ropes    Weight Vests    Shot and Discus    Sandbags    Ankle and Wrist Weights Medicine Balls    Champion Balls    Troy Barbell    PowerMax Cardio Equipment Group Training MMA & Boxing Speed Training MAW eBooks

Discount Code

Search Catalog
Enter only one or two words or a SKU

Features New Items Join our Staff Client List Client Gallery

Stretching Scientifically, 4th Edition

Learn to stretch safely

Use this method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! This method of stretching is also excellent for all sports conditioning.

Learn how to stretch safely and quickly to achieve and maintain your maximum flexibility, make your muscles grow stronger and longer so you stay flexible all the time, do splits even if you are over 40 or 50, learn how to kick high and do splits with no warm-up, and learn what exercises are "no-no's" if you want to stretch your muscles.

New 4th Edition!


Availability: Usually ships within 24 hours

Free Shipping
Retail Price $27.98
Our Price $25.99
Sale Price $13.00

Product Features
  • How to Stretch
  • Methods of stretching
  • Early morning stretching
  • Stretching in your workout
  • Flexibility in sports
  • Causes of difficulties in developing flexibility
  • The use of partners in stretching
  • Injury prevention and flexibility
  • Children and flexibility training
  • Dynamic Stretching
  • Static Active Flexibility Exercises
  • Isometric Stretching
  • Relaxed Stretching
  • Sample Workout Plans
  • Questions and Answers on Stretching

Email This Product To A Friend

Now it's easier than ever to share, Click Here to email this product to a friend.

Link To This Product


We are not
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved