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E-Books

The World's Most Progressive Strength Information: Right Here and Right Now.

EFS is the industry leader to getting you the information you need to make you and your athletes stronger and faster. Now you can instantly download this information so you can start today. Make your goals happen today.



Featured Products

$19.99
531: The Simplest and Most Effective Training System for Raw Strength
The book that will make you strong.
Add To Cart    View Details

 
$67.00
Accelerated Muscle Development (AMD) E-book
The complete muscle building system.
Add To Cart    View Details

$34.95
Combine Preparation E-book
If you are serious about dominating your Combine - or preparing an athlete to dominate a Combine - this E-book is for you! It contains the exact 12-Week Program that an actual group of our Combine athletes performed; every athlete that participated in this...
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$39.95
Elitefts Bench Press Manual (e-Book) by Dave Tate
Looking for a bigger bench press?
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$3.99
Elitefts Tour De Force Seminar
Seminar Slides, Notes, Articles from the seminar that started it all.
Add To Cart    View Details

$7.95
Gym Talk - Memoirs of a horny hungry gym rat E-Book
Memoirs of a horny hungry gym rat by Dave Tate
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$5.95
Gym Talk 3 (E-Book) by Dave Tate
More Memoirs Of A Horny Hungry Gym Rat
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$7.95
Gym Talk: 32 Lessons From Kindergarten(e-Book)
Kindergarten for Meatheads: Dave Tate’s Basic Principles for Success in Business and Beyond
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$29.95
Strong(er) Workout Phase 1 (E-Book)
The Strong(er) Workout Phase 1 by Dave Tate (E-Book)
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$29.95
Strong(er) Workout Phase 2 (E-Book)
The Strong(er) Workout Phase 2 (E-Book)by Dave Tate
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$29.95
Strong(er) Workout Phase 3 - The Transformation Phase
Training, diet and your will to succeed -
Add To Cart    View Details

 
$19.95
The Benevolentct Dictators Collection Of Fun And Exciting Kettlebell Workouts
Looking for more than a guide on kettlebell training? Look no further.
Add To Cart    View Details

 
$14.95
Tips and Tricks for Dieting Success
Want to know the secrets to building a massive and lean physique?
Add To Cart    View Details

$8.95
Under The Bar (e-book)
Dave Tate's life changing book on life and powerlifting.
Add To Cart    View Details

E-Books
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By Price By Brand
$19.99
531: The Simplest and Most Effective Training System for Raw Strength
The book that will make you strong.
Jim Wendler EBOOK-WENDLER-531
Add To Cart    View Details

 
$67.00
Accelerated Muscle Development (AMD) E-book
The complete muscle building system.
Diesel Crew EBOOK-SMITTY-AMD
Add To Cart    View Details

 
$34.95   $32.95
Combat Core (e-book)
Who Else Wants to Discover the Closely Guarded, Secret Core Training Exercises of the World's Most Innovative Strength Coach, That Will Allow You to Crush Your Competition and Dominate in the Weightroom?
 EBOOK-SMITTY-CC
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$34.95
Combine Preparation E-book
If you are serious about dominating your Combine - or preparing an athlete to dominate a Combine - this E-book is for you! It contains the exact 12-Week Program that an actual group of our Combine athletes performed; every athlete that participated in this...
Defranco's Training EBOOK-DEFRANCO-CP
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$34.95
EliteFTS Basic Training Manual E-Book
The exclusive guide to training for maximum strength.
Custom made for EFS EBOOK-ELITEFTS-BTMA
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$14.95
EliteFTS Beginner Training Manual E-Book
Learn how to train for strength and size.
Jim Wendler EBOOK-WENDLER-BEGMAN
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$39.95
Elitefts Bench Press Manual (e-Book) by Dave Tate
Looking for a bigger bench press?
Custom made for EFS EBOOK-ELITEFTS-BP
Add To Cart    View Details

 
$3.99
Elitefts Tour De Force Seminar
Seminar Slides, Notes, Articles from the seminar that started it all.
Custom made for EFS EBOOK-ELITEFTS-TDF
Add To Cart    View Details

$5.45
Extended Tension by Dave Tate ( E-Book)
A time based approach to training based on maximum hypertrophy gains by Dave Tate
Custom made for EFS EBOOK-ELITEFTS-EXTEN
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$14.95
Gluteal Amnesia by Tate & Cosgrove (E-book)
If it is broke, FIX IT! Read on...
Custom made for EFS EBOOK-ELITEFTS-GLUTE
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$7.95
Gym Talk - Memoirs of a horny hungry gym rat E-Book
Memoirs of a horny hungry gym rat by Dave Tate
Custom made for EFS EBOOK-ELITEFTS-GT
Add To Cart    View Details

 
$5.95
Gym Talk 3 (E-Book) by Dave Tate
More Memoirs Of A Horny Hungry Gym Rat
Custom made for EFS EBOOK-ELITEFTS-GT3
Add To Cart    View Details

$7.95
Gym Talk: 32 Lessons From Kindergarten(e-Book)
Kindergarten for Meatheads: Dave Tate’s Basic Principles for Success in Business and Beyond
Custom made for EFS EBOOK-ELITEFTS-GT2
Add To Cart    View Details

$44.99
Macrocycle (e-book)
This ebook has over six months worth of routines in it, and combined with the martial arts ebook alone, you'll have over a year of strength training programs at your disposal.
Alwyn Cosgrove EBOOK-COSGROVE-MC
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$19.95
Max Effort Method E-book
Move big weights.
Jim Wendler EBOOK-WENDLER-MAXEFF
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$29.95
Secrets Of Female Strength and Conditioning (e-book)
Secrets Of Female Strength and Conditioning: Everything the female athlete or non athlete needs to know about getting in shape
Alwyn Cosgrove EBOOK-COSGROVE-SFC
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$29.99
Shapeshift (e-book)
The Ultimate Program for Females everywhere to GET LEAN, and GET THE ATHLETIC LOOK !
Alwyn Cosgrove EBOOK-COSGROVE-SS
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$29.95
Spud Fat Loss Diaries (e-book)
Who says you can’t be fat and strong….Sorry, we mean lean and strong? How to lose 100 lbs. and still be strong and keep your sense of humor.
Spud Inc EBOOK-SPUD-FL
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$14.95
Spud Speaks (E-Book)
Spud talks lifting and how to get stronger.
Spud Inc EBOOK-SPUD-TSHS
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$29.95
Strong(er) Workout Phase 1 (E-Book)
The Strong(er) Workout Phase 1 by Dave Tate (E-Book)
Custom made for EFS EBOOK-ELITEFTS-SWO1
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$29.95
Strong(er) Workout Phase 2 (E-Book)
The Strong(er) Workout Phase 2 (E-Book)by Dave Tate
Custom made for EFS EBOOK-ELITEFTS-SW2
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$29.95
Strong(er) Workout Phase 3 - The Transformation Phase
Training, diet and your will to succeed -
Custom made for EFS EBOOK-ELITEFTS-SW3
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$14.95
The Art & Science of Making Weight (e-book)
Are you looking for how to make weight and compete at your highest level?
Alwyn Cosgrove EBOOK-COSGROVE-MW
Add To Cart    View Details

 
$19.95
The Benevolentct Dictators Collection Of Fun And Exciting Kettlebell Workouts
Looking for more than a guide on kettlebell training? Look no further.
Spud Inc EBOOK-SPUD-TBDC
Add To Cart    View Details

$37.00
The Grip Expert Book (e-book)
Discover How You Can Develop Hands of Steel That Crush Like Human Vise Grips!
Zach Even-Esh EBOOK-ZAC-GE
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$19.95
The Tao of B Ebook
Insanity, guts, humor and training: The Power B's 4 Point Plan
Glenn Buechlein EBOOK-GLENN-TAO
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$14.95   $9.95
The Troponin Nutrition Macronutrient Guidebook
The Troponin Nutrition Macronutrient Guidebook
Troponin Nutrition EBOOK-SHELBY-TNMG
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$77.00
The Underground Strength Course (e-books)
Discover The World's Most Lethal 'Underground' Training Secrets That Will Guarantee You Freakish Strength and Power, Rugged Muscle and A Granite Hard Body...
Zach Even-Esh EBOOK-ZAC-USC
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$29.99
Three Days a Week E-Book
The Ultimate Guide To Strength Training, Powerlifting and Raw Strength. Instant Download!
Jim Wendler EBOOK-WENDLER-3DAY
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$14.95
Tips and Tricks for Dieting Success
Want to know the secrets to building a massive and lean physique?
Troponin Nutrition EBOOK-SHELBY-TIPS
Add To Cart    View Details

$12.95
Training Templates (Ebook)
Find out how to train to get stronger.
Jim Wendler EBOOK-WENDLER-TEMPLA
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$7.95
Trilogy Training Program by Dave Tate (E-Book)
Maximum Muscle Development Phase for Restricted Calorie Diets by Dave Tate
Custom made for EFS EBOOK-ELITEFTS-TRILO
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$9.99
Troponin Nutrition Pre-Contest Training Journal
Chart and plan your next 16 week physique transformation.
Troponin Nutrition EBOOK-HARRIS-PCTJ
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$8.95
Under The Bar (e-book)
Dave Tate's life changing book on life and powerlifting.
Custom made for EFS EBOOK-ELITEFTS-UTB
Add To Cart    View Details

$49.95
Westside Barbell Book of Methods (ebook)
Learn the secrets of the world's strongest gym.
Westside Barbell EBOOK-WSBB-METHODS
Add To Cart    View Details

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Alwyn Cosgrove

Custom made for EFS

Defranco's Training

Diesel Crew

Glenn Buechlein

Jim Wendler

Juliet Deane

Spud Inc

Troponin Nutrition

Westside Barbell

Zach Even-Esh




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