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E-Books

The World's Most Progressive Strength Information: Right Here and Right Now.

EFS is the industry leader to getting you the information you need to make you and your athletes stronger and faster. Now you can instantly download this information so you can start today. Make your goals happen today.



Featured Products

 
$19.99
Blueprint for Success: A Strength and Conditioning Coach's Manual (e-book)
This book started out as a personal reference guide until I was asked “why” I did what I did and I didn’t have any answers.
Add To Cart    View Details

$14.95
Comprehensive Performance Nutrition (E-Book)
Comprehensive Performance Nutrition Quick reference Q and A by Justin Harris.
Add To Cart    View Details

$39.95
Elitefts Bench Press Manual (e-Book) by Dave Tate
Looking for a bigger bench press?
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$14.95
Elitefts Tour De Force Seminar
Seminar Slides, Notes, Articles from the seminar that started it all.
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$7.95
Gym Talk - Memoirs of a horny hungry gym rat E-Book
Memoirs of a horny hungry gym rat by Dave Tate
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$5.95
Gym Talk 3 (E-Book) by Dave Tate
More Memoirs Of A Horny Hungry Gym Rat
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$7.95
Gym Talk: 32 Lessons From Kindergarten(e-Book)
Kindergarten for Meatheads: Dave Tate’s Basic Principles for Success in Business and Beyond
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$29.95
Metroflex Gym Powerbuilding Basics (EBook)
This book contain over 50 different routines and 170 exercises that Josh and Brian have used to build champions, but it also gives you the tools necessary to build and execute your own program.
Add To Cart    View Details

$19.95
Push, Jump, Punch
Coach Joe Keen is about to hit you with some knowledge.
Add To Cart    View Details

$10.00
Raising The Bar (Ebook)
The true and emotional story of Dave Tate.
View Options

$29.95
Shelby Triple Pack
Shelby Triple eBook Pack - Tips and Tricks for Dieting Success, Lean Gain Principles, and Simple Guide to Very Low Carb Diets
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$19.99
So You Want To Be A Strength Coach (e-book)
If you are looking to be a strength coach, this book will teach you the tips and tricks needed to get you there.
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$29.95
Strong(er) Workout Phase 1 (E-Book)
The Strong(er) Workout Phase 1 by Dave Tate (E-Book)
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$29.95
Strong(er) Workout Phase 2 (E-Book)
The Strong(er) Workout Phase 2 (E-Book)by Dave Tate
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$29.95
Strong(er) Workout Phase 3 - The Transformation Phase
Training, diet and your will to succeed -
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$19.95
The Benevolentct Dictators Collection Of Fun And Exciting Kettlebell Workouts
Looking for more than a guide on kettlebell training? Look no further.
Add To Cart    View Details

$14.95
Tips and Tricks for Dieting Success
Want to know the secrets to building a massive and lean physique?
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$8.95
Under The Bar (e-book)
Dave Tate's life changing book on life and powerlifting.
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$19.95
Writing For Fitness (eBook)
This book will help you make money.
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E-Books
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$19.95
12 Weeks To A Bigger Bench (eBook)
Build a bigger bench, Schwab-style
Custom made for EFS EBOOK-SCHWAB-BP
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$19.99
Blueprint for Success: A Strength and Conditioning Coach's Manual (e-book)
This book started out as a personal reference guide until I was asked “why” I did what I did and I didn’t have any answers.
Custom made for EFS EBOOK-COACHG-BLU
Add To Cart    View Details

$14.95
Comprehensive Performance Nutrition (E-Book)
Comprehensive Performance Nutrition Quick reference Q and A by Justin Harris.
Troponin Nutrition EBOOK-HARRIS-CPN
Add To Cart    View Details

$39.95
Elitefts Bench Press Manual (e-Book) by Dave Tate
Looking for a bigger bench press?
Custom made for EFS EBOOK-ELITEFTS-BP
Add To Cart    View Details

$14.95
Elitefts Tour De Force Seminar
Seminar Slides, Notes, Articles from the seminar that started it all.
Custom made for EFS EBOOK-ELITEFTS-TDF
Add To Cart    View Details

$5.45
Extended Tension by Dave Tate ( E-Book)
A time based approach to training based on maximum hypertrophy gains by Dave Tate
Custom made for EFS EBOOK-ELITEFTS-EXTEN
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$14.95
Gluteal Amnesia by Tate & Cosgrove (E-book)
If it is broke, FIX IT! Read on...
Custom made for EFS EBOOK-ELITEFTS-GLUTE
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$7.95
Gym Talk - Memoirs of a horny hungry gym rat E-Book
Memoirs of a horny hungry gym rat by Dave Tate
Custom made for EFS EBOOK-ELITEFTS-GT
Add To Cart    View Details

$5.95
Gym Talk 3 (E-Book) by Dave Tate
More Memoirs Of A Horny Hungry Gym Rat
Custom made for EFS EBOOK-ELITEFTS-GT3
Add To Cart    View Details

$7.95
Gym Talk: 32 Lessons From Kindergarten(e-Book)
Kindergarten for Meatheads: Dave Tate’s Basic Principles for Success in Business and Beyond
Custom made for EFS EBOOK-ELITEFTS-GT2
Add To Cart    View Details

$14.95
Lean Gain Principles (e-book)
Learn the easy and understandable way to setup an off-season mass gain diet.
Shelby Starnes EBOOK-SHELBY-LGP
Add To Cart    View Details

$29.95
Metroflex Gym Powerbuilding Basics (EBook)
This book contain over 50 different routines and 170 exercises that Josh and Brian have used to build champions, but it also gives you the tools necessary to build and execute your own program.
Custom made for EFS EBOOK-BRYANT-MF
Add To Cart    View Details

$24.95
Powerlifting: Year 1
A how-to guide on transforming from gym rat to powerlifter.
Custom made for EFS EBOOK-KIRSCHEN-PLY
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$19.95
Push, Jump, Punch
Coach Joe Keen is about to hit you with some knowledge.
Custom made for EFS EBOOK-BIGHOUSE-PJP
Add To Cart    View Details

$10.00
Raising The Bar (Ebook)
The true and emotional story of Dave Tate.
Custom made for EFS EBOOK-ELITEFTS-RTB
View Options

$29.95
Shelby Triple Pack
Shelby Triple eBook Pack - Tips and Tricks for Dieting Success, Lean Gain Principles, and Simple Guide to Very Low Carb Diets
 EBOOK-SHELBY-3PACK
Add To Cart    View Details

$9.95
Simple Guide to Very Low Carb Diets E-Book
Wanna get lean and stay strong?
Shelby Starnes EBOOK-SHELBY-SGVLCD
Add To Cart    View Details

 
$19.99
So You Want To Be A Strength Coach (e-book)
If you are looking to be a strength coach, this book will teach you the tips and tricks needed to get you there.
Custom made for EFS EBOOK-JULIA-SYWTB
Add To Cart    View Details

$29.95
Spud Fat Loss Diaries (e-book)
Who says you can’t be fat and strong….Sorry, we mean lean and strong? How to lose 100 lbs. and still be strong and keep your sense of humor.
Shelby Starnes EBOOK-SPUD-FL
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$14.95
Spud Speaks (E-Book)
Spud talks lifting and how to get stronger.
Spud Inc EBOOK-SPUD-TSHS
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$29.95
Strong(er) Workout Phase 1 (E-Book)
The Strong(er) Workout Phase 1 by Dave Tate (E-Book)
Custom made for EFS EBOOK-ELITEFTS-SWO1
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$29.95
Strong(er) Workout Phase 2 (E-Book)
The Strong(er) Workout Phase 2 (E-Book)by Dave Tate
Custom made for EFS EBOOK-ELITEFTS-SW2
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$29.95
Strong(er) Workout Phase 3 - The Transformation Phase
Training, diet and your will to succeed -
Custom made for EFS EBOOK-ELITEFTS-SW3
Add To Cart    View Details

$19.95
The Benevolentct Dictators Collection Of Fun And Exciting Kettlebell Workouts
Looking for more than a guide on kettlebell training? Look no further.
Spud Inc EBOOK-SPUD-TBDC
Add To Cart    View Details

$29.99
The Complete Guide to Using the Safety Squat Bar (ebook)

C.J. Murphy EBOOK-MURPH-CGSSB
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$19.99
The Iron Sport Strength Method (e-book)
This is the one you have been looking for.
 EBOOK-IRONSPORT-ISM
Add To Cart    View Details

$14.95
Tips and Tricks for Dieting Success
Want to know the secrets to building a massive and lean physique?
Shelby Starnes EBOOK-SHELBY-TIPS
Add To Cart    View Details

$7.95
Trilogy Training Program by Dave Tate (E-Book)
Maximum Muscle Development Phase for Restricted Calorie Diets by Dave Tate
Custom made for EFS EBOOK-ELITEFTS-TRILO
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$9.99
Troponin Nutrition Pre-Contest Training Journal
Chart and plan your next 16 week physique transformation.
Strong(her) EBOOK-HARRIS-PCTJ
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$8.95
Under The Bar (e-book)
Dave Tate's life changing book on life and powerlifting.
Custom made for EFS EBOOK-ELITEFTS-UTB
Add To Cart    View Details

$19.95
Writing For Fitness (eBook)
This book will help you make money.
 EBOOK-IHLENFELDT-WFF
Add To Cart    View Details

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Alwyn Cosgrove

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Custom made for EFS

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Diesel Crew

Jim Wendler

Juliet Deane

MAW

Shelby Starnes

Spud Inc

Strong(her)

Troponin Nutrition




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