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Personal Training

Personal Training

Get all of the latest information for the general public in these DVD's.



Featured Products

$49.95
Exercise Through Menopause
Reviews the role that exercise can play in dealing with the symptoms and increased health risks associated with traversing menopause. The DVD discusses what type of training should be included in an exercise prescription to help empower women in their midlife to take charge of their health and their bodies.
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$99.00
2007 ACSM Annual Meeting Named Lectures DVD
The (9) named lectures from the 2007 ACSM Annual Meeting are featured on three DVDs. The DVD set also features footage from the 2007 Annual Meeting awards night. Almost ten hours of authoritative information and insights on sports medicine and exercise science.
Healthy Learning DSHL-827008268191
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$49.95
A Mission of Inclusion—Providing Physical Activity Opportunities for Wounded Warriors
Explains that a better understanding is required of the barriers that wounded warriors face.
Healthy Learning DSHL-V-827008167296
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$38.95
ACSM's Career and Business Guide for the Fitness Professional

 DSHL-V-9781608311958
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$40.00
Bio Energetics of Training
Energy sources discussed in detail.
Yessis V-BENT
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$49.95
Bone Fitness Workout for Seniors DVD
Bone Fitness Workout for Seniors
Healthy Learning V-827008468393
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$49.95
Cancellations, Excuses, and Unrealistic Expectations
Details the real reasons clients don’t meet their goals and how personal trainers can help turn the situation around. The DVD reviews the most common reasons clients cancel, fail, ultimately quit, and more.
Healthy Learning DSHL-827008280193
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$49.95
Connecting the Dots: From Concept to Application
Provides a detailed overview of the key factors involved in the thought process, from assessment to program design. The DVD explains how personal trainers can look at people move, then, following a series of checks and balances, design an efficient sequencing of release/stretching, mobility/stability, and strengthening to get the most out of the training sessions.
Healthy Learning DSHL-827008288694
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$49.95
Core Training: From Science to Movement
Reviews the research regarding spine and core stabilization and explains how this information translates to the personal-training session. The DVD evaluates the numerous exercises available and helps the personal trainer determine the most appropriate choice for core integrity relative to either hip mobility or stability and core integrity relative to shoulder mobility or stability.
Healthy Learning DSHL-827008289493
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$39.99
Designing Successful Semi-Private Training Programs
The practicalities of designing programs for small groups.
Alwyn Cosgrove V-DSSPTP
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$49.95
Developing a Safe Pre-/Post-Natal Exercise Program
Describes the physiological changes that occur during pregnancy and examines current guidelines for establishing safe and effective fitness programs for pre-/post-natal clients. The DVD reviews the contraindications to exercise and discusses which exercises should be included and excluded in a sound pre-/post-natal exercise program.
Healthy Learning DSHL-V-827008008599
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$49.95
Eating to Improve Body Composition: The Science and the Art
Dr. Antonio covers the latest scientific findings on proper nutrition and supplementation, while fitness expert Carla Sanchez explains how to implement these strategies into daily life. The DVD features a dynamic duo of science and real-world application, addressing an issue relevant to all fitness professionals.
Healthy Learning DSHL-V-827008961894
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$49.95   $25.00
Effective Fitness Programs for Older Adults DVD
Effective Fitness Programs for Older Adults
Healthy Learning V-827008465996
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$49.95
Exercise and Aging
One of the most renowned exercise physiologists in the field provides his insights, thoughts, and suggestions for health/fitness professionals who work with older people.
Healthy Learning DSHL-V-827008135998
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$49.95
Exercise and Weight Control: Myths and Misconceptions
Provides a detailed overview of the commonly held myths and misconceptions concerning weight control. The DVD reviews the causes and consequences of obesity, explains how to assess body composition, and more.
Healthy Learning DSHL-V-827008084197
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$49.95
Exercise Behavior Change Programs for the Physically Inactive: As Easy as One-to-One, Two, Three
Provides a comprehensive overview of the core principles (one-to-one) of developing and implementing effective behavior-change programs for sedentary and physically inactive individuals. The DVD examines traditional behavior change approaches, explains why they are ineffective in today’s current markets, and more.
Healthy Learning DSHL-V-827008110391
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$49.95
Exercise Behavior Change: From the Inside Out
Provides a detailed overview of the “intrinsic exerciser” and the importance of this concept for long-term behavior change. The DVD explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic factors and more.
Healthy Learning DSHL-V-827008110094
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$49.95
Exercise Through Menopause
Reviews the role that exercise can play in dealing with the symptoms and increased health risks associated with traversing menopause. The DVD discusses what type of training should be included in an exercise prescription to help empower women in their midlife to take charge of their health and their bodies.
Healthy Learning DSHL-V-827008127092
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$49.95
Fat-Burning Exercise: Strategies to Burn Fat
Presents an overview of how exercisers can maximize the amount of fat that they burn. The DVD also offers specific strategies for increasing caloric expenditure during exercise.
Healthy Learning DSHL-V-827008083299
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$49.95
Fitness--Just for the Health of It
Presents a detailed overview of why and how individuals can make positive lifestyle choices that will enhance their health and their zest for life.
Healthy Learning DSHL-827008041794
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$49.95   $24.95
Get on the Small Ball DVD
Get on the Small Ball
Healthy Learning V-827008460892
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$49.95
Hard Core Training
Provides an overview of the core structure’s anatomy and functionality, and reviews a series of innovative and demanding new core exercises that can be adapted to challenge the most advanced participants.
Healthy Learning DSHL-827008299195
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$49.95
Hill Repeat Workout
Designed to provide viewers with the opportunity to experience an indoor-cycling class in the comfort of their home. In an easy-to-understand and follow manner, one of the world’s most acclaimed fitness instructors explains the basic fundamentals and techniques involved in performing a challenging hill repeat workout and leads viewers through an actual class that is designed to make them a better hill climber and improve their fitness level.
Healthy Learning DSHL-V-827008017492
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$49.95
How to Develop a Successful and Extremely Profitable Small-Group Personal-Training Program
Explains how personal trainers can make more profit out of their training sessions, while increasing their level of compensation and providing a fun and exciting experience to their clients at less cost. Detailing the key factors in small-group (2-3 clients) training, the DVD reviews how to develop and implement a successful small-group training program that taps into more of a health/fitness facility’s membership and retains them longer than typical training programs.
Healthy Learning DSHL-827008303397
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$49.95
Interval Training
Provides individuals with the opportunity to experience an indoor-cycling class in the comfort of their home. In an easy-to-understand and follow manner, one of the world’s most acclaimed fitness instructors explains the basic fundamentals and techniques involved in performing a challenging interval workout and leads exercisers through an actual class that is designed to make them stronger and better prepared for longer and harder workouts.
Healthy Learning DSHL-827008018291
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$49.95
Intuitive Eating: Empowering Clients to Trust Themselves
Identifies and discusses several skills that can help the clients of personal trainers reconnect with their intuition and identify what foods honor their energy and optimal body size, while reigniting their passion and love for food.
Healthy Learning DSHL-827008284399
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$49.95
It's What You Don't Say That Counts
Provides an introductory overview to NLP, neuro-linguistic programming, and explains how these communication techniques can be integrated to improve client and member retention. The DVD details how to create rapport, influence your members, use body language to your advantage, visualize achieving the results you want, practice effective negotiation and selling skills, and more.
Healthy Learning DSHL-827008285198
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$99.95   $49.95
KICKbox Fitness DVD
KICKbox Fitness
Healthy Learning V-827008924394
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$49.95   $27.00
Kids' Fitness Workout DVD
Kids' Fitness Workout
Healthy Learning V-827008366095
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$49.95
Life Success for Kids! Strategies for Conquering the Childhood Obesity Epidemic
Provides an overview of how health/fitness clubs can help reverse the childhood obesity epidemic. The DVD discusses how to engage children, details the eight basic keys to shaping healthy, happy, successful young adults, and more.
Healthy Learning DSHL-V-827008199594
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$19.95
Matters of the Heart: Adventures in Sports Medicine
Matters of the Heart: Adventures in Sports Medicine is a fascinating look into the life of one of the pioneers in the field of exercise science. Includes nearly two dozen photographs.
Healthy Learning DSHL-V-9781585180523
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$49.95
Medicine-Ball and Stability-Ball Training for Balance, Agility, and Power

Healthy Learning DSHL-827008004294
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$49.95
Metabolic Training
Explains and demonstrates how personal trainers can advise workouts that are geared toward maximizing benefits and minimizing time, while achieving serious results. Metabolic training is a two-phase program that utilizes minimal equipment, such as Bowflex® SelectTech® Dumbbells, and focuses on driving the metabolic rate through an energy-deficit phase, followed by a high-energy strength-speed phase.
Healthy Learning DSHL-827008282791
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$49.95
Motivating Kids & Young Adults to Exercise
Explains how to make exercise fun for kids and how being physically active can help enhance the level of self-esteem in youth. The DVD examines the role that exercise can play in the fight against childhood obesity and details how clubs can successfully implement interesting and profitable youth programs into their facilities’ offerings.
Healthy Learning DSHL-V-827008220793
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$49.95
Physical Activity Recommendations for Youth: What Fitness Professionals Should Know
Examines youth-oriented physical activity and physical fitness recommendations in both the public health and the clinical realms and more.
Healthy Learning DSHL-V-827008161096
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$49.95
Predictors of Exercise Compliance: Strategies to Improve Adherence to Exercise Programs
Presents a detailed overview of the factors that affect exercise compliance. The DVD also reviews a series of practical strategies for increasing the level of participant compliance.
Healthy Learning DSHL-V-827008113095
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$49.95
Pumping Nothing
Provides an overview of a variety of exercises for the lower body, upper body, and core, using absolutely no equipment at all. Designed for personal trainers and group fitness instructors, the DVD shows how muscular fitness can be safely, effectively, and efficiently developed without equipment.
Healthy Learning DSHL-827008290895
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$49.95
Research Supporting Progression Models in Resistance Training
An inherent need exists for progression and periodization in resistance training
 DSHL-V-827008212897
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$49.95
Resistance Training: Benefits, Rationale, Safety, and Prescription
Discusses the essential parameters of a scientifically based program for enhancing health and developing muscular fitness. In step-by-step detail, the DVD reviews accepted guidelines for prescribing resistance training.
Healthy Learning DSHL-V-827008929894
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$49.95
Safe and Effective Resistance Training
Explains and demonstrates a series of basic exercises that are performed in a manner designed to minimize training time and maximize training benefits. The DVD also details how exercisers can protect their shoulders, knees, low back, and other skeletal joints during resistance training, while focusing their muscles to respond in a time-efficient manner.
Healthy Learning DSHL-V-827008993697
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$49.95
Strength in the Balance (A Stability Ball and Chi Ball Workout)
Brings stability balls and chi balls together for an amazingly effective workout that challenges the body with weighted resistance and asymmetric instability. The DVD reviews some traditional exercises in a new light, some non-traditional ways to get great results, and more.
Healthy Learning DSHL-V-827008003495
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$49.95
Stress Prevention & Management: A Guide to Easy Living
Presents strategies and techniques that can help prevent stress from accumulating to potentially harmful levels. The DVD also discusses how to manage any stress that does occur by reshaping attitudes in order to prevent higher stress levels.
Healthy Learning DSHL-V-827008117192
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$74.95
T'ai Chi for Health and Fitness
Presents a detailed overview of the basic philosophical principles, components, and techniques inherent in this controlled form of human movement.
Healthy Learning DSHL-V-827008016693
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$49.95
The "WOW" Factor
Explains what it takes to create a “wow” workout experience for participants. The DVD reviews the tools and techniques of instructor excellence, details what is needed to go from being a good instructor to being a great instructor, and also features “wow” advice from some of the best fitness instructors from around the world.
Healthy Learning DSHL-827008295999
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$49.95
The Aging of America: Implications for Exercise Programming
Presents a review of the normal, yet irreversible, biological changes that occur in the various systems of the body as individual’s age. This DVD examines the impact of those changes on an individual’s level of functional capacity and discusses the implications of these changes for exercise programming.
Healthy Learning DSHL-V-827008136797
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$49.95
The Hows and Whys of Obesity
Presents an overview of the cultural background factors underlying this epidemic, and provides basic information and insights that can help resolve the problem and lead to a sensible and realistic solution.
Healthy Learning DSHL-V-827008070190
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$49.95
The Science & Practice of Sound Ergonomics
Provides an inclusive overview of the principles and fundamentals involved in sound ergonomics. In a practical, easy-to-understand manner, the DVD discusses the eight basic ergonomic risk factors, the appropriate solutions for reducing the risk of ergonomic-related injuries, and more.
Healthy Learning DSHL-V-827008097296
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$49.95
The Science and Practice of Designing Exercise Programs for the Overweight and Obese Client
Presents a detailed guide to how to design exercise programs for clients who are moderately to severely overweight. The DVD is designed to provide health/fitness professionals with information that will enable them to gain a better understanding of the use and limitations of exercise for weight management and to provide practical recommendations for designing safe and effective exercise programs.
Healthy Learning DSHL-V-827008072798
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$49.95
The Scientific and Practical Aspects of Exercise Metabolism
Presents a detailed review of the basic factors that determine whether an individual burns fat or carbohydrate when exercising. In an easy-to-understand, straightforward manner, the DVD addresses the issues of when, how, and why individuals utilize fat or carbohydrates when exercising.
Healthy Learning DSHL-V-827008081691
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$49.95
Tools for Training the Torso

Healthy Learning DSHL-827008291694
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$49.95
Top Toning With Tubing
Explains how to create a balanced upper-body exercise format that can enhance the ability of individuals to stand tall and proud, with a strong back and shoulders, lean arms, and polished pecs. Working with tubing and body weight, the DVD hits all the hot spots for muscle conditioning, focusing on the upper body and more.
Healthy Learning DSHL-V-827008234790
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$40.00
True Plyometrics
The real deal when it comes to plyo.
Yessis V-TP
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$49.95
Twenty Fun Energizer Games for Kids
Provides an overview of games designed to get people on their feet and interacting with one another. These energizers are fun and can often lead to laughter and group bonding. Featuring hands-on demonstrations, each energizer is explained in detail.
Healthy Learning DSHL-827008270095
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$49.95
Understanding Aerobic Programming Basics
Provides a comprehensive review of the factors that must be considered in order to prescribe safe, appropriate, and effective aerobic fitness exercise. In an easy-to-understand manner, the DVD compares and contrasts several different types of common aerobic activities and more.
Healthy Learning DSHL-V-827008035298
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$49.95
Understanding and Promoting Youth Physical Activity
Presents an engaging summary of the scientific literature on youth physical activity. The DVD features practical ideas for helping children, schools, communities, and youth-development programs and more.
Healthy Learning DSHL-V-827008131693
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$49.95
Unlocked & Unloaded--Multiplanar Movement
Created as a training option, designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.
Healthy Learning DSHL-V-827008233991
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$49.95
Walking for Health and Fitness
Provides a detailed overview of the key factors involved in designing and implementing an effective walking program. The DVD also features tips on how personal trainers can help their clients walk safely and efficiently and more.
Healthy Learning DSHL-827008039593
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$49.95
Women and Weight Loss
Details a program for women that teaches them how to stay focused on their health, while addressing their concerns about their weight and, more importantly, helping them to be successful with their weight management efforts.
Healthy Learning DSHL-V-827008967797
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