When you consider the definition of speed—stride length divided by stride frequency—the ideal training tool would allow athletes to focus on both. Our longest ladder at 30 feet, the adjustable speed ladder features a series of pre-marked locations to place rungs, allowing for a variety of stride lengths. With the adjustable speed ladder, athletes can optimize speed training by alternating their focus between stride length and frequency. Includes one pre-marked, 10-rung 30-foot ladder.
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Usually ships within 10-14 days.
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