Gift Cards EliteFTS Seminars & Services Specials    New Items    Best Sellers    Sale Items    Closeouts Package Deals EliteFTS Apparel    Mens Apparel    Womens Apparel    Kids Apparel    Holiday Apparel    Hats GASP Apparel EliteFTS Resistance Bands    elitefts™ Onyx™ Bands    elitefts™ Pro Bands Strength Equipment    elitefts™ Scholastic Line    elitefts™ Pro Line    elitefts™ Garage Line    elitefts™ Erect-A-Rack    Strongman Equipment    PowerMax    Power Plate    Paramount Fitness    WS Signature Line    York Barbell    Strength Accessories    Storage Options Prowler® 2 & Sleds Accessories    Belts    Board Press Boards    Collars    Conditioning Tools    Grip Tools    elitefts™ Knee & Wrist Wraps    Liniments    Recovery & Rehab Tools    Resistance Cords & Tubing    Sled & Cable Attachments    Straps & Harnesses    Testing & Measurement    Torso & Core Training    Miscellaneous    elitefts™ Wrist Straps    Jewelry Power Lifting Gear    Metal IPF Line    Metal Pro Line    Wraps    Powerlifting Accessories Books    Strength Training    Motivation    Nutrition    Restoration    Youth Training    Russian Manuals    Team EFS e Books Supplements    Biotest    Muscle Pharm    SST    Universal Nutrition    Various Brands    360CUT    Quest Nutrition Bars    Komodo Nutraceuticals    Nimbus Nutrition    Molecular Nutrition Barbells    Powerlifting Bars    Specialty Bars    Fat Bars    Weightlifting Bars    Multipurpose Bars    Barbell Accessories Multimedia (DVD, CD, VHS)    Body Building    Flexibility, Health & Restoration    Kettlebells    Power Lifting    Sport Training    Fight Sports    Business    Testing and Assessment    Personal Training Weights    Dumbbells    Bumper Plates    Kettlebells    Plates    Chains    Ropes    Weight Vests    Shot and Discus    Sandbags    Ankle and Wrist Weights Medicine Balls    Champion Balls    Troy Barbell    PowerMax Cardio Equipment Group Training MMA & Boxing Speed Training MAW eBooks


Discount Code

Search Catalog
Enter only one or two words or a SKU






Features New Items Join our Staff Client List Client Gallery





Flexibility, Health and Restoration

Get healthy, stay healthy

Improve your health and minimize injury.



Featured Products

$199.00
Building the Efficient Athlete DVD
8 DVD's covering every topic that you need to know!
Add To Cart    View Details

$99.95
Bulletproof Knees
The most comprehensive knee resource: Bridging the gap between physical therapy and full recovery.
Add To Cart    View Details

$49.99
Inside Out The Ultimate Upper Body Warm Up DVD
A comprehensive look at warming up your upper body.
Add To Cart    View Details

Flexibility, Health and Restoration
Sort Flexibility, Health & Restoration
By Price By Brand
$99.00
2007 ACSM Health & Fitnses Summit: Keynote Presentations
The (4) keynote presentations from the 2007 ACSM Health & Fitness Summit are included on a single 2-disc DVD set. Almost four hours of compelling insights, information, and observations on health, wellness, and exercise from four of the top health/fitness professionals in the world.
Healthy Learning DSHL-827008243693
Add To Cart    View Details

$49.95
ACL Injury—The Most Intriguing Injury In Sport
The DVD discusses the diagnosis and management of an ACL injury
 DSHL-V-827008213290
Add To Cart    View Details

$99.95
ACSM Select Symposium: Physical Activity and Prostate Cancer
Presentations from the Select Symposium at the 2006 ACSM annual meeting on the relationship between physical activity and prostate cancer are featured on a single DVD.
Healthy Learning DSHL-V-827008225095
Add To Cart    View Details

$127.00
Assess and Correct DVD
Identify your own flexibility and stability limitations...and correct them!
Robertson Training Systems V-ACORRECT
Add To Cart    View Details

$199.00
Building the Efficient Athlete DVD
8 DVD's covering every topic that you need to know!
Robertson Training Systems V-BUILDATHLETE
Add To Cart    View Details

$99.95
Bulletproof Knees
The most comprehensive knee resource: Bridging the gap between physical therapy and full recovery.
Robertson Training Systems B-BULLETPROOF
Add To Cart    View Details

$197.00
Bulletproof Knees and Back Seminar DVD
Six discs full of everything you need to know about the knees and lower back.
Robertson Training Systems V-BBKSEMINAR
Add To Cart    View Details

$49.95
Clinical Exercise Physiology--Understanding the Basics
Presents an easy-to-understand overview of many of the basic fundamentals, concepts, and principles involved in clinical exercise physiology. The DVD discusses how these concepts can be applied by health/fitness professionals in a meaningful and useful manner in a clinical setting.
Healthy Learning DSHL-V-827008159697
Add To Cart    View Details

$49.95
Common Sense Guide to Mechanical Health
Provides an overview of three factors that will help enable individuals to be mechanically healthy and remain injury free. Personal trainers who are looking to improve core stabilization, flexibility, or overall strength in their clients will learn the fundamental guidelines and necessary steps that are critical to making sound exercise recommendations to get them headed down the right path.
Healthy Learning DSHL-827008304196
Add To Cart    View Details

$49.95
Conflict, Relationships, and Stress
Examines the role that conflicts in relationships can have on stress levels. The DVD offers specific strategies for resolving conflicts, cultivating good listening skills, and more.
Healthy Learning DSHL-827008244492
Add To Cart    View Details

$69.00
Core Sports Performance DVD
The Power of the Mind
 V-HNCSP
Add To Cart    View Details

$49.95
Dehydration, Heat Injuries, and Sports Drinks
Presents a detailed overview of the temperature-related complications of exercise and the role of adequate hydration in preventing such problems. The DVD also includes a discussion of the generic ACSM guidelines for fluid replacement before, during, and after exercise.
Healthy Learning DSHL-V-827008087594
Add To Cart    View Details

$49.95
Effective Fall Risk-Reduction Programs
Identifies the critical components of effective fall risk-reduction programs, describes a comprehensive training framework, and explores key strategies for programmatic and individual success.
Healthy Learning DSHL-V-827008969395
Add To Cart    View Details

$49.95
Emergency Readiness for Health/Fitness Facilities
Summarizes published evidence on risks for serious adverse events with exercising adults who have different cardiovascular health characteristics.
Healthy Learning DSHL-V-827008144891
Add To Cart    View Details

$99.95
Energy Cost in Resting and Exercising Skeletal Muscle at the Cellular Level
Examines a breakdown of energy expenditure at both resting and exercising states.
Healthy Learning DSHL-V-827008213092
Add To Cart    View Details

$49.95
Everyday Yoga--Hips and Knees
Reviews the anatomy of the hip joint and the knees and discusses postures that are designed to open the hips, strengthen the knees, and unify the lower body. The DVD also details five complete daily yoga practices that can be performed Monday through Friday to keep the practice fresh and innovative.
Healthy Learning DSHL-V-827008963492
Add To Cart    View Details

$29.95
Fast and Loose DVD
Secrets of the Russian Champions: Dynamic Relaxation Techniques for Elite Performance
Dragon Door V-DV021
Add To Cart    View Details

$49.95
Fitness--Just for the Health of It
Presents a detailed overview of why and how individuals can make positive lifestyle choices that will enhance their health and their zest for life.
Healthy Learning DSHL-827008041794
Add To Cart    View Details

$24.95
Flexibility for Sports Performance DVD
Stretch to win! Flexibility for Sports Performance provides all the tools to build a program for your needs, your sport, and your goals.
Human Kinetics V-FSP-9780736064224
Add To Cart    View Details

$49.95
Flow Yoga: Building Strength (Cinyassa Urjas)
Presents an advanced yoga practice that is designed to build dynamic strength throughout the body. This practice elevates the basic skills and principles inherent in flow yoga to more advanced levels and more.
Healthy Learning DSHL-V-827008013197
Add To Cart    View Details

$24.95
Forced Relaxation DVD
Advanced Russian Drills for Extreme Flexibility
Dragon Door V-DV007
Add To Cart    View Details

$49.95
Functional Food: Dietary Management of Cholesterol
Reviews the research behind saturated fat, plant sterol-containing foods, oats, and polyunsaturated fats for cholesterol management.
Healthy Learning DSHL-827008283590
Add To Cart    View Details

$49.95
Functional Shoulder Training for Athletes
Provides a detailed package of exercises designed to integrate the shoulder into the rest of the body’s kinetic chain. A must for any throwing athlete, the DVD covers exercises that are much more specific to the demands placed on the shoulder than ever before.
Healthy Learning DSHL-827008175093
Add To Cart    View Details

$49.95
Healthy Ways to Deal With Stress
Presents a detailed overview of the physiological processes mediating the stress response and discusses the benefits and drawbacks of mounting a stress response. The DVD also examines the key factors involved in chronic stress and outlines healthy coping strategies for dealing with chronic stress in daily life.
Healthy Learning DSHL-V-827008115495
Add To Cart    View Details

$49.95
High Performance Balance: A Sherpa’s Guide to Balancing Work, Home, and Community
Harness trusted resources, trust their gut instincts
Healthy Learning DSHL-V-827008168897
Add To Cart    View Details

$49.95
Injury Prevention Strategies for the Neck, Back, and Shoulders
Offers an easy-to-understand review of the primary musculoskeletal problem areas that most adults must deal with in terms of functional posture. The DVD also demonstrates a series of exercises for treating and preventing each painful condition.
Healthy Learning DSHL-V-827008096497
Add To Cart    View Details

$49.99
Inside Out The Ultimate Upper Body Warm Up DVD
A comprehensive look at warming up your upper body.
Robertson Training Systems V-INSIDEOUT
Add To Cart    View Details

$24.95
Loaded Stretching DVD
“It’s not about flexibility. It’s about STRENGTH!”
Dragon Door V-DV023
Add To Cart    View Details

$49.95
Magnificent Mobility DVD
A Blackberry does not mean you are mobile.
Robertson Training Systems V-MM
Add To Cart    View Details

$74.95
New Dietary Approaches for Enhanced Vascular Performance

Healthy Learning DSHL-827008262298
Add To Cart    View Details

$49.95
Postpartum Recovery Techniques and Exercises
Presents a comprehensive overview of specific guidelines and exercises that can help safely facilitate post-natal recovery.
Healthy Learning DSHL-V-827008009398
Add To Cart    View Details

$49.95
Potentially Dangerous Exercises: Injury Prevention
Reviews the types of exercises that can lead to an undue risk of injury. In an easy-to-understand manner, the DVD discusses the factors that can lead to exercise-related injuries, details examples of exercises that should be avoided and why, and more.
Healthy Learning DSHL-827008095698
Add To Cart    View Details

$49.95
Preventing and Managing Common Running Injuries
Presents a comprehensive review of the factors that runners of all ages and experience levels should consider to help them avoid suffering common running overuse injuries. In an easy-to-understand, straightforward manner, the DVD explains the running injury cycle and what individuals should do should they be injured.
Healthy Learning DSHL-V-827008094899
Add To Cart    View Details

$49.95
Release, Align, Renew
Presents an overview of a movement session that is designed to change the way health/fitness professionals assess and train their clients by providing the practical information needed to address the body’s imbalances and bring the body back to maximal functional alignment.
Healthy Learning DSHL-827008246199
Add To Cart    View Details

$49.95
Shifting the Focus from Sickness to Health
Details why and how the health-care focus should be on preventing health problems. Prevention is where true economic savings will occur.
Healthy Learning DSHL-V-827008155392
Add To Cart    View Details

$49.95
Shoulder Solutions: Pre- to Post-Rehabilitation
Features a comprehensive review of the anatomical, biomechanical, and physiological background of the shoulder. The DVD then explains how to apply this foundation to designing pre- and post-rehabilitation programs in order to improve overall function of the shoulder.
Healthy Learning DSHL-V-827008965090
Add To Cart    View Details

$14.95
SMR Tips DVD

STI V-SMRTIPS
Add To Cart    View Details

$44.95
Sport Taping Basics DVD-2nd Edition
Have a hall-of-fame athletic trainer conduct a taping workshop for you!
Human Kinetics V-9781450426305
Add To Cart    View Details

$24.95
Super Joints DVD
Russian longevity Secrets for Pain-Free Movement, Maximum Strength & Flexible Strength
Dragon Door V-DV003
Add To Cart    View Details

$49.95
Teaching Restorative Yoga
Provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses. The benefits of each pose are clearly explained with specific cuing instructions and more.
Healthy Learning DSHL-827008015092
Add To Cart    View Details

$49.95
The ABCDE'SS of Cardiac Rehabilitation
Provides an in-depth overview of the major risk factors involved in a sound cardiac-rehabilitation program. In step-by-step detail, the DVD discusses how these particular issues should be addressed to enhance the effectiveness of a cardiac-rehabilitation program.
Healthy Learning DSHL-V-827008092192
Add To Cart    View Details

$99.95
The Role of Orthobiologics and Stem Cells in Treating Sports Injuries

Healthy Learning DSHL-V-827008166190
Add To Cart    View Details

$49.95
The Use of Biological Therapies in the Treatment of Athletic Injuries

Healthy Learning DSHL-V-827008170593
Add To Cart    View Details

$49.95
Treating and Preventing Back Pain
Presents a detailed overview of the significance, causes, risk factors, prevention, and treatment of back pain and injuries. In a practical and applied manner, the DVD explains what individuals can do to be “free” from back pain.
Healthy Learning DSHL-V-827008090594
Add To Cart    View Details

$99.95
Use of Clinical Prediction Rules in Spinal Treatment
Use of Clinical Prediction Rules in the Treatment of the Cervical
 DSHL-V-827008157891
Add To Cart    View Details

$49.95
Walking for Health and Fitness
Provides a detailed overview of the key factors involved in designing and implementing an effective walking program. The DVD also features tips on how personal trainers can help their clients walk safely and efficiently and more.
Healthy Learning DSHL-827008039593
Add To Cart    View Details

$49.95
Yoga for Cardiac Rehab
Explains why and how yoga can be safely adapted to a cardiac rehab setting. In an easy-to-understand and apply manner, the DVD details why yoga is a safe rehab modality for cardiac rehab patients, and what modifications and props are appropriate for a beginning yoga class designed for individuals with a cardiac condition.
Healthy Learning DSHL-V-827008952991
Add To Cart    View Details

$49.95
Yoga for Cardiac Rehab (Modified Postures)
Presents an overview of how to implement a modified program of Hatha yoga for cardiac rehab patients. The DVD features chair-based yoga exercises, each of which includes clear instructions regarding posture, breathing, and body alignment and more.
Healthy Learning DSHL-V-827008201198
Add To Cart    View Details

Shop By Brand

Show All

Dragon Door

Healthy Learning

Human Kinetics

Robertson Training Systems

STI




Email This Category To A Friend


Now it's easier than ever to share, Click Here to email this category to a friend.

Link To This Category


ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved