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Restoration

Rest BIG!

Did you know that what you do between training sessions is just as important if not more important than the actual training session itself. Are you doing the correct things to help you recover between sessions? How much better would your training be if you were? These books will help you to understand many of the methods being used today.



Featured Products

$59.95
Don't Ice That Ankle Sprain (w/ Instructional DVD)
A revolutionary technique that promotes faster recovery times!
Add To Cart    View Details

$35.95
Relax into Stretch
Tsatsouline: Learn how to relax your muscles and stretch efficiently, safely and correctly.
Add To Cart    View Details

$39.95
Rotator Cuff Relief Manual
Detailed analysis and rehab for rotator cuff injuries. A must for any powerlifter or athlete.
Add To Cart    View Details

$37.95
Russian Sports Restoration and Massage
Recover faster and easier.
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$19.95
Stretch to Win
From one of the world's authorities on flexibility.
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Restoration
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By Price By Author
$42.00
Anabolic Steroids in Sport and Exercise-2nd
Experts discuss the issues surrounding anabolic steroids in the sports arena.
Human Kinetics B-ASSE
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$55.00
Biomechanics of Musculoskeletal Injury
Whiting, Zernicke: Explores musculoskeletal injury and prevention.
Human Kinetics B-BMI-0873227794
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$99.95
Bulletproof Knees
The most comprehensive knee resource: Bridging the gap between physical therapy and full recovery.
 B-BULLETPROOF
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$39.00
Cryotherapy in Sport Injury Management
Knight: Understanding and using cryotherapy to treat and rehabilitate injuries.
Human Kinetics B-RCRYO
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$59.95
Don't Ice That Ankle Sprain (w/ Instructional DVD)
A revolutionary technique that promotes faster recovery times!
Jump Stretch B-JSANKLE
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$97.50
Enhancing Recovery
Kellman: Using different recovery methods in maintaining athletic performance.
Human Kinetics B-RER-0736034005
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$19.95
Facilitated Stretching-3rd Edition
McAtee: This new edition features the latest PNF stretching techniques to help improve range of motion, enhance performance, reduce injuries, and enable easy assessment of current muscle function.
Human Kinetics B-FS-0736000666
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$17.80
Foam Roller Technique
The essential guide to using a foam roller
OPTP B-8740
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$59.00   $56.00
Low Back Disorders
The leading authority on back pain and relief.
Human Kinetics B-LBD-0736066926
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$52.00
Overtraining in Sport
Kreider, Fry, O'Toole: The first comprehensive text on the physiological, biomedical, and psychological aspects of overtraining and overreaching in sport.
Human Kinetics B-OTS-0880115637
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$58.50
Performance-Enhancing Substances
Bahrke, Yesalis: The most comprehensive, up-to-date text available on the use and abuse of performance-enhancing substances among athletes today.
Human Kinetics B-PES-0736036792
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$35.95
Relax into Stretch
Tsatsouline: Learn how to relax your muscles and stretch efficiently, safely and correctly.
Dragon Door B-B14
Add To Cart    View Details

$39.95
Rotator Cuff Relief Manual
Detailed analysis and rehab for rotator cuff injuries. A must for any powerlifter or athlete.
You Can Be Fit, Inc. B-ROTATORM
Add To Cart    View Details

$37.95
Russian Sports Restoration and Massage
Recover faster and easier.
Yessis B-SRM
Add To Cart    View Details

$74.00
Sports Injuries
Peterson, Renstrom: An essential handbook on sports injuries for athletic trainers, physical therapists, and physicians.
Human Kinetics B-SI-0736036210
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$24.95
Sports Injuries Guidebook
Injuries happen; be prepared.
Human Kinetics B-SIG-9780736063395
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$19.95
Stretch to Win
From one of the world's authorities on flexibility.
Human Kinetics B-STW-0736055290
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$19.95
Stretching Anatomy
Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.
Human Kinetics B-SA-9780736059725
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$25.99
Stretching Scientifically, 4th Edition
New 4th Edition!
Stradion B-SCS
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$34.95
Super Joints
Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Stength
Dragon Door B-B16
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$15.00
Superstretch
Learn the latest on stretching.
Sport Training, Inc. B-YES-B6
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$39.95   $36.95
Therapeutic Exercises Using Foam Rollers
Learn the best way to use foam rollers.
OPTP B-840
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$18.95
Trigger Point Therapy Workbook
Trigger point therapy is a proven therapeutic technique used for the relief of soft-tissue pain and dysfunction, including pain from repetitive strain injuries, accident trauma, and sports injuries, as well as fibromyalgia and related conditions.
New Harbinger B-TPWB
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$59.00
Ultimate Back Fitness and Performance
Another great one from Stuart McGill
 B-UBFP
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$34.00
Understanding Sports Massage
Benjamin, Lamp: Using massage for increased athletic performance and rehabilitation.
Human Kinetics B-USM-073605457x
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Dragon Door

Human Kinetics

Jump Stretch

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OPTP

Sport Training, Inc.

Stradion

Yessis

You Can Be Fit, Inc.




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