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Restoration

Rest BIG!

Did you know that what you do between training sessions is just as important if not more important than the actual training session itself. Are you doing the correct things to help you recover between sessions? How much better would your training be if you were? These books will help you to understand many of the methods being used today.



Featured Products


$34.95   $27.96
Relax into Stretch
Tsatsouline: Learn how to relax your muscles and stretch efficiently, safely and correctly.
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$50.00   $40.00
Russian Sports Restoration and Massage
Recover faster and easier.
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Restoration
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$54.00   $43.20
Athletic Taping and Bracing-3rd Edition

Human Kinetics B-9781450413527
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$85.00   $68.00
Biomechanics of Musculoskeletal Injury
Whiting, Zernicke: Explores musculoskeletal injury and prevention.
Human Kinetics B-BMI-0873227794
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$21.95   $17.56
Delavier's Stretching Anatomy
The very best stretches are all here.
Human Kinetics B-DSA-9781450413985
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$19.95   $15.96
End Back & Neck Pain
This book puts you in control of your recovery.
Human Kinetics B-EBNP-9780736095280
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$29.95   $23.96
Flexible Steel
An Insider’s Guide to Ultimate Flexibility
Dragon Door B-B66
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$40.00   $32.00
Flexitest
Put your flexibility to the test: Flexitest.
Human Kinetics B-FLEXITEST-97807360
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$19.10   $15.28
Foam Roller Technique
The essential guide to using a foam roller
OPTP B-8740
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$18.95   $15.16
Heart Rate Training
Take the guesswork out of conditioning.
Human Kinetics B-HRT-9780736086554
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$67.00   $53.60
Low Back Disorders
The leading authority on back pain and relief.
Human Kinetics B-LBD-0736066926
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$47.25   $37.80
Overtraining Athletes
Learn to prevent overtraining.
Human Kinetics B-OATH-9780736067874
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$19.95   $15.96
Prescriptive Stretching
Stretching for pain relief?
Human Kinetics B-PS-9780736099363
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$24.95   $19.96
Recovery for Performance in Sport

Human Kinetics B-9781450434348
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$34.95   $27.96
Relax into Stretch
Tsatsouline: Learn how to relax your muscles and stretch efficiently, safely and correctly.
Dragon Door B-B14
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$50.00   $40.00
Russian Sports Restoration and Massage
Recover faster and easier.
Yessis B-SRM
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$85.00   $68.00
Sports Injuries
Peterson, Renstrom: An essential handbook on sports injuries for athletic trainers, physical therapists, and physicians.
Human Kinetics B-SI-0736036210
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$24.95   $19.96
Sports Injuries Guidebook
Injuries happen; be prepared.
Human Kinetics B-SIG-9780736063395
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$19.95   $15.96
Stretch to Win
From one of the world's authorities on flexibility.
Human Kinetics B-STW-0736055290
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$19.95   $15.96
Stretching Anatomy
Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.
Human Kinetics B-SA-9780736059725
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$25.99   $20.79
Stretching Scientifically, 4th Edition
New 4th Edition!
Stradion B-SCS
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$34.95   $27.96
Super Joints
Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Stength
Dragon Door B-B16
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$15.00   $12.00
Superstretch
Learn the latest on stretching.
Sport Training, Inc. B-YES-B6
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$47.95   $38.36
Therapeutic Exercises Using Foam Rollers
Learn the best way to use foam rollers.
OPTP B-840
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$18.95   $15.16
Trigger Point Therapy Workbook
Trigger point therapy is a proven therapeutic technique used for the relief of soft-tissue pain and dysfunction, including pain from repetitive strain injuries, accident trauma, and sports injuries, as well as fibromyalgia and related conditions.
New Harbinger B-TPWB
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$71.50   $57.20
Ultimate Back Fitness and Performance
Another great one from Stuart McGill
 B-UBFP
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$49.00   $39.20
Understanding Sports Massage
Benjamin, Lamp: Using massage for increased athletic performance and rehabilitation.
Human Kinetics B-USM-073605457x
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