Simple Guide to Very Low Carb Diets E-Book by Shelby Starnes
This handy reference guide makes setting up a low carb diet easy and understandable. Inside you will find:
* Low carb diet physiology and history
* A sample template for setting up a very low carb diet
* Sample meal plans
* Cardio and Training on a very low carb diet
* Supplementation on a very low carb diet
* Protein & Fat Tables for common diet foods
* A basic shopping list
* Additional Resources
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