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Heavy Grips

There are few sports (soccer comes to mind) where a strong grip is not required. From tennis to football to weight training, a strong grip is often the forgotten element and can often "make or break" your game. One of the best ways to train your grip is using the Heavy Grips. These sturdy grippers are designed to give your grip a workout.

The Heavy Grips come in 5 different strengths; 100, 150, 200, 250, 300. Each of these grippers requires the above amount of applied force to close. Most average men should be able to easily close the 100, but it makes for a great training tool. Close the 300 and you are more of a man than I. Good luck!

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Gripper Strength

Product Features
  • The HeavyGrip(HG)100 is mostly used as a warm-up gripper or for grip beginners. We recommend this gripper for females, young athletes and people with a weak grip. It is also a very high quality gripper for stronger people who like to do a lot of repetitions. That's why it's called "The Beginner".
  • Most strong people can do reps with the HG 150-"Intermediate" and find that the grips become really difficult at the HG 200 level and people of average hand strengh have trouble closing the HG 200 for reps or the HG250 once. When training their hand like other bodyparts with reps under 20, most people are surprised at how fast they can master the HG 200 and HG250 and are ready to step up to the HG 300.
  • The strengths are approximate. Heavy Grip grippers are tested in the middle of the gripper.The HeavyGrips are meant to be closed with the entire hand, distributing the closing pressure along the length of the handle from top to bottom. That's why they are measured at the middle of the grip handle.

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